Chocolate flavoured Oat
Packaged product Boissons Asda
Chocolate flavoured Oat contains 63 kcal per 100 ml.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 1 349 products.
100 ml provides 23 % of the Daily Value for manganèse and 13 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,003 mg | 0 % |
| Vitamine D L | 0,028 µg | 0,1 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0,001 mg | 0,1 % |
| Riboflavine (B2) L | 0,002 mg | 0,2 % |
| Niacine (B3) L | 0,012 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,008 mg | 0,2 % |
| Vitamine B6 L | 0,012 mg | 0,7 % |
| Folate (B9) L | 1,1 µg | 0,3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,9 mg | 1 % |
| Fer L | 0,99 mg | 5 % |
| Magnésium L | 23,6 mg | 6 % |
| Phosphore L | 59,2 mg | 5 % |
| Potassium L | 83,1 mg | 2 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,53 mg | 23 % |
| Sélénium L | 0,77 µg | 1 % |
| Iodine L | 2,6 µg | 2 % |
| Chlorure L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1 gabove the median for boissons (median 0,8 g)
- Fiber0,5 gin the lowest quarter of boissons (median 0,8 g)
- Sugars7,8 gin the top quarter of boissons (median 4,1 g)
- Fat1,6 gabove the median for boissons (median 1,5 g)
- Sodium52 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,038 µg |
|---|
Other components (2)
| Eau L | 83,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172223459
- Quantity
- 200ml
- Category
- Boissons à base d'avoine
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oats (10%), Sugar, Cocoa Powder (1%), Sunflower Oil, Calcium Phosphate, Stabiliser (Gellan Gum), Salt, Flavouring, Potassium iodide, Vitamin B12, Vitamin D2, Vitamin B2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate flavoured Oat?
100 ml of Chocolate flavoured Oat has 63 kcal.
How much protein is in Chocolate flavoured Oat?
Chocolate flavoured Oat contains 1 g of protein per 100 ml (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,8 g).
How many carbs are in Chocolate flavoured Oat?
Chocolate flavoured Oat has 11 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate flavoured Oat?
Chocolate flavoured Oat contains 1,6 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Chocolate flavoured Oat contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganèse (23 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate flavoured Oat?
100 ml contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172223459. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.