Chocolat
Packaged product Sucres et desserts Ara Chocolat
Chocolat contains 478 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 21 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 560 kcal per 100 g across 4 351 products.
100 g provides 323 % of the Daily Value for cuivre, 201 % of the Daily Value for fer and 133 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 22 g | 78 % |
| Total sugars L | 26 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 2 µg | 10 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,057 mg | 5 % |
| Riboflavine (B2) L | 0,093 mg | 7 % |
| Niacine (B3) L | 0,86 mg | 5 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,004 mg | 0,2 % |
| Folate (B9) L | 79,7 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 36,1 mg | 201 % |
| Magnésium L | 373 mg | 89 % |
| Phosphore L | 514 mg | 41 % |
| Potassium L | 2 908 mg | 62 % |
| Zinc L | 4,8 mg | 43 % |
| Cuivre L | 2,9 mg | 323 % |
| Manganèse L | 3,1 mg | 133 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 7,5 µg | 5 % |
| Chlorure L | 14,9 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 21 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sucres et desserts (median 7,9 g)
- Fiber22 gin the top quarter of sucres et desserts (median 9,4 g)
- Sugars26 gbelow the median for sucres et desserts (median 28,6 g)
- Fat39 gbelow the median for sucres et desserts (median 40 g)
- Saturated fat1 gin the lowest quarter of sucres et desserts (median 24 g)
- Sodium200 mgin the top quarter of sucres et desserts (median 8 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,9 g |
|---|---|
| Graisses polyinsaturées L | 0,73 g |
Sugars and starch (1)
| Étoile L | 6,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Acide linoléique (oméga-6, 18:2) L | 0,68 g |
Carotenoids (1)
| Bêta-carotène L | 1,9 µg |
|---|
Other components (2)
| Eau L | 2,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ara Chocolat
- Barcode
- 3683080108681
- Quantity
- 75 g
- Category
- Chocolats noirs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao (75%), sucre de canne, beurre de cacao.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolates Santander Amargo 70% Cacao 70 gr Chocolate Santander | 478 | 7,8 g | 48,5 g | 36,2 g |
| Chocolate Artesano 70% Benamiel | 478 | 5 g | 46 g | 36 g |
| Tablette de chocolat noir avec édulcorant maltitol Jacques Bockel | 478 | 6,4 g | 40,8 g | 38 g |
| Chocolat Pouce | 478 | 5,4 g | 59 g | 23 g |
| Cioccolato fondente extra senza zuccheri aggiunti Antico Castello | 477 | 5,1 g | 45,6 g | 36 g |
| Vegan Belgian Dark Chocolate Workshop Elves Moser Roth | 477 | 4,8 g | 46,8 g | 28,6 g |
| Dark Chocolate Creamy Caramel und Remy Martin Anthon Berg | 477 | 3,6 g | 60 g | 23 g |
| Dark chocolate Super fudgio | 477 | 5,5 g | 41 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat?
100 g of Chocolat has 478 kcal.
How much protein is in Chocolat?
Chocolat contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7,9 g).
How many carbs are in Chocolat?
Chocolat has 26 g of total carbohydrates per 100 g, including 22 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat?
Chocolat contains 39 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (323 % DV), fer (201 % DV), manganèse (133 % DV), magnésium (89 % DV) and potassium (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3683080108681. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.