Choco Rice
Packaged product Sucres et desserts Cem Porcento
Choco Rice contains 395 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (387 kcal per 100 g).
100 g provides 78 % of the Daily Value for manganèse, 32 % of the Daily Value for cuivre and 23 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,44 mg | 0,1 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 20,4 g | 41 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0,8 µg | 0,1 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,23 µg | 1 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,085 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,74 mg | 15 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 22,2 µg | 6 % |
| Vitamine B12 L | 0,011 µg | 0,5 % |
| Calcium L | 17,4 mg | 1 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 98,5 mg | 23 % |
| Phosphore L | 242 mg | 19 % |
| Potassium L | 358 mg | 8 % |
| Zinc L | 1,3 mg | 11 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of sucres et desserts (median 6,3 g)
- Fiber2,7 gbelow the median for sucres et desserts (median 3 g)
- Sugars22,2 gbelow the median for sucres et desserts (median 23 g)
- Fat3,2 gabove the median for sucres et desserts (median 2,5 g)
- Sodium240 mgbelow the median for sucres et desserts (median 260 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 49,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,79 µg |
|---|
Other components (2)
| Eau L | 8,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cem Porcento
- Barcode
- 5604321002030
- Quantity
- 250 g
- Category
- Riz soufflé au chocolat
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de arroz (70%); açúcar; cacau magro em pó (4%); chocolate de _LEITE_ [açúcar, manteiga de cacau, _LEITE_ em pó, massa de cacau, emulsionante: lecitinas (girassol)] (3%); xarope de glicose; extrato de malte de _CEVADA_; óleo de girassol; sal; aroma natural de cacau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreSirop de glucoseHuile de tournesolSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Soufflé au Chocolat Belle France | 395 | 7,8 g | 81 g | 3,7 g |
| Crosti Riz soufflé choco Favrichon | 396 | 7,2 g | 79 g | 4,9 g |
| Riz soufflé au chocolat au lait E.C.O. | 396 | 7,7 g | 81 g | 3,8 g |
| Choco Rice Happy Harvest | 397 | 7 g | 83 g | 3,7 g |
| Riz Soufflé Chocolat U | 393 | 6 g | 86 g | 2,3 g |
| Céréales riz soufflé chocolat, 375g SUPER U | 393 | 6 g | 86 g | 2,3 g |
| Puffed Rice with Chocolate Carrefour BIO | 393 | 9,2 g | 77 g | 4,4 g |
| Riz soufflé enrobé de chocolat U MAT&LOU, paquet de U | 393 | 5,4 g | 86 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Rice?
100 g of Choco Rice has 395 kcal.
How much protein is in Choco Rice?
Choco Rice contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,3 g).
How many carbs are in Choco Rice?
Choco Rice has 82,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Rice?
Choco Rice contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Choco Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (78 % DV), cuivre (32 % DV), magnésium (23 % DV), Thiamine (B1) (20 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Rice?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604321002030. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.