Choco muffin
Packaged product Sucres et desserts St Michel
Choco muffin contains 453 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 381 kcal per 100 g across 42 products.
100 g provides 38 % of the Daily Value for Vitamine E, 19 % of the Daily Value for Vitamine B12 and 18 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 29 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 49,5 µg | 6 % |
| Vitamine C L | 0,52 mg | 0,6 % |
| Vitamine D L | 0,63 µg | 3 % |
| Vitamine E L | 5,7 mg | 38 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,062 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 14,6 µg | 4 % |
| Vitamine B12 L | 0,47 µg | 19 % |
| Calcium L | 76,5 mg | 6 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 24,3 mg | 6 % |
| Phosphore L | 130 mg | 10 % |
| Potassium L | 173 mg | 4 % |
| Zinc L | 0,77 mg | 7 % |
| Cuivre L | 0,095 mg | 11 % |
| Manganèse L | 0,4 mg | 18 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for sucres et desserts (median 6,1 g)
- Fiber1 gin the lowest quarter of sucres et desserts (median 1,4 g)
- Sugars29 gabove the median for sucres et desserts (median 28,8 g)
- Fat26 gin the top quarter of sucres et desserts (median 12,8 g)
- Saturated fat4,7 gin the top quarter of sucres et desserts (median 3,3 g)
- Sodium316 mgabove the median for sucres et desserts (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water18,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,6 µg |
|---|
Other components (2)
| Eau L | 18,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- St Michel
- Barcode
- 3178530424713
- Quantity
- 180g
- Label serving
- 30 g
- Category
- Gâteaux à éponge
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Eggs_ 21%, rapeseed oil, sugar, _wheat_ flour 16%, _milk_ chocolate 12% (sugar, cocoa butter, whole _milk_ powder, cocoa mass, emulsifier (lecithins (_soya_)), natural vanilla flavour), stabiliser (glycerol), skimmed-_milk_ powder, starch, raising agents (sodium carbonates, citric acid, sodium hydroxide (_wheat_)), salt, flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)SucreFarine de froment (blé)Beurre de cacaoSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Victoria cakes Asda | 447 | 3 g | 54 g | 24 g |
| Bizcochos de naranja sin azúcares añadidos Laly | 440 | 5,8 g | 47,5 g | 25,1 g |
| 5 Chocolate Chip Cake Bars Aldi | 440 | 6,4 g | 53 g | 22 g |
| Bocaditos Consum | 468 | 6,2 g | 49 g | 27 g |
| Mini cakes nature BIO Auchan | 433 | 6 g | 50 g | 23 g |
| Cake bars Rowan Hill Bakery | 433 | 6,4 g | 52,5 g | 21,7 g |
| Mon Cake Nature Ker Cadélac | 432 | 5,8 g | 50 g | 23 g |
| Mini cakes nature BIO Chabrior | 432 | 5,6 g | 51 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco muffin?
100 g of Choco muffin has 453 kcal. Serving, 30 g (30 g): about 136 kcal.
How much protein is in Choco muffin?
Choco muffin contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,1 g).
How many carbs are in Choco muffin?
Choco muffin has 51 g of total carbohydrates per 100 g, including 1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco muffin?
Choco muffin contains 26 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Choco muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (38 % DV), Vitamine B12 (19 % DV), manganèse (18 % DV), Riboflavine (B2) (13 % DV) and Acide pantothénique (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco muffin?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3178530424713. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.