Choco muffin
Packaged product Sucres et desserts Milka
Choco muffin contains 345 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 419 kcal per 100 g across 82 products.
100 g provides 52 % of the Daily Value for manganèse, 23 % of the Daily Value for Vitamine E and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 3,9 mg | 1 % |
| Sodium L | 13,6 mg | 0,6 % |
| Total carbohydrates L | 51,3 g | 19 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 15,4 g | |
| Added sugars L | 12,4 g | 25 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 9,9 µg | 1 % |
| Vitamine C L | 0,33 mg | 0,4 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 15,5 µg | 4 % |
| Vitamine B12 L | 0,088 µg | 4 % |
| Calcium L | 47,6 mg | 4 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 45,8 mg | 11 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 215 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 9 µg | 6 % |
| Chlorure L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of sucres et desserts (median 5 g)
- Fiber3,8 gin the top quarter of sucres et desserts (median 2 g)
- Sugars15,4 gin the lowest quarter of sucres et desserts (median 28 g)
- Fat14 gin the lowest quarter of sucres et desserts (median 21,5 g)
- Saturated fat3,9 gbelow the median for sucres et desserts (median 4,1 g)
- Sodium13,6 mgin the lowest quarter of sucres et desserts (median 288 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water24,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,4 g |
|---|---|
| Graisses polyinsaturées L | 2,9 g |
Sugars and starch (1)
| Étoile L | 31,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Acide linoléique (oméga-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Bêta-carotène L | 17,4 µg |
|---|
Other components (2)
| Eau L | 24,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 2000000279633
- Quantity
- 220 g
- Category
- Muffins de croustilles de chocolat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé; Eau; Sucre; Huiles végétales (Colza, Tournesol (en proportion variable)); Chocolat au lait (7.3%) [Sucre; Beurre de cacao; Poudre de lait écrémé; Pâte de cacao; Poudre de lactosérum doux (Lait); Beurre clarifié (Lait); Emulsifiant (Lécithine de soja, Polyricinoléate de polyglycerol); Pâte de noisette; Arôme; Vanilline]; Crème de cacao et de lait(6.496) [Sucre; Huiles végétales (Tournesol, Colza (en proportion variable)); Poudre de lait écrémé; Matière grasse laitière anhydre (Lait); Pâte de cacao: Cacao maigre en poudre; Emulsifiant (Lécithine de soja)); Pastilles de chocolat au lait(5.196) [Sucre: Poudre de lait entier Päte de cacao; Beurre de cacao; Lactosérum en poudre (Lait); Emulsifiant (Lécithine de soja): Vanilline): Amidon it amidon modifié: Poudre & Iver (Diphosphates Phoenhatos de calcium Glucono delta lactone) Farina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLaitBeurre de cacaoHuile de colza (canola)Huile de tournesolNoisettes
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|---|---|---|---|---|
| Bolitos com Pepitas de Chocolate de Leite Pingo Doce | 346 | 8,9 g | 49,7 g | 11,7 g |
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| Banana Chocolate Chip Muffin sweets from the earth | 350 | 4,3 g | 37,8 g | 14,3 g |
| Muffins brioches chocolat graines 210g La Boulangère | 339 | 9 g | 46 g | 12 g |
| Muffins Boni Boni | 332 | 5,2 g | 56 g | 21,5 g |
| Mufins pépites de chocolat et banane Irrésistibles | 360 | 5 g | 45 g | 18 g |
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| Chocolate chip muffins goodfood | 365 | 4,7 g | 44,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco muffin?
100 g of Choco muffin has 345 kcal.
How much protein is in Choco muffin?
Choco muffin contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5 g).
How many carbs are in Choco muffin?
Choco muffin has 51,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 15,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco muffin?
Choco muffin contains 14 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Choco muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (52 % DV), Vitamine E (23 % DV), cuivre (19 % DV), sélénium (14 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco muffin?
100 g contains 13,6 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 avril 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000279633. License: ODbL 1.0 (Open Food Facts). Source record dated 5 avril 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.