Choco Krispies
Packaged product Sucres et desserts Kellogg's
Choco Krispies contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (387 kcal per 100 g).
100 g provides 43 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 22 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,012 mg | 0 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,099 mg | 0,7 % |
| Thiamine (B1) L | 0,13 mg | 10 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 34 mg | 3 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 49,1 mg | 12 % |
| Phosphore L | 128 mg | 10 % |
| Potassium L | 283 mg | 6 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 1 mg | 43 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 12,2 µg | 8 % |
| Chlorure L | 384 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sucres et desserts (median 8 g)
- Fiber6 gabove the median for sucres et desserts (median 5,4 g)
- Sugars22 gbelow the median for sucres et desserts (median 23 g)
- Fat2,2 gin the lowest quarter of sucres et desserts (median 3,9 g)
- Saturated fat1 gin the lowest quarter of sucres et desserts (median 1,5 g)
- Sodium264 mgabove the median for sucres et desserts (median 197 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,63 g |
|---|---|
| Graisses polyinsaturées L | 0,28 g |
Sugars and starch (1)
| Étoile L | 63,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,27 g |
Carotenoids (1)
| Bêta-carotène L | 0,12 µg |
|---|
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827207102
- Quantity
- 330g
- Label serving
- 30 g
- Category
- Chocolat céréales
- Packaging
- Cardboard,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, glucose syrup, sugar, low fat cocoa powder(4,4%), cocoa mass(1,4%), salt, barley malt, flavouring. allergy information: see bold ingredients. may contain: milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreSirop de glucoseSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops chocos Kellogg's | 380 | 10 g | 77 g | 2,2 g |
| Chocos Kellogg's | 380 | 10 g | 77 g | 2,2 g |
| Chocapic Trocitos Nestlé | 380 | 7,5 g | 70 g | 7,4 g |
| Oaties Choco crunch Kellogg's | 380 | 10 g | 70 g | 4,9 g |
| Billes Choc Evernat | 380 | 6,7 g | 83 g | 1,6 g |
| Ours'o'choc Evernat | 380 | 7 g | 84 g | 1 g |
| Chocos Kellogg's | 381 | 9 g | 78 g | 2,5 g |
| Choco Krispies Kellogg's | 381 | 9 g | 78 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Krispies?
100 g of Choco Krispies has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Choco Krispies high in protein?
Choco Krispies contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 8 g).
How many carbs are in Choco Krispies?
Choco Krispies has 77 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Krispies?
Choco Krispies contains 2,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Choco Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), cuivre (38 % DV), fer (20 % DV), chlorure (17 % DV) and Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Krispies?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827207102. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.