Choco Krispies
Packaged product Grains et pâtes alimentaires Kellogg's
Choco Krispies contains 386 kcal per 100 g. A serving, 100 g (100 g) provides about 386 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (383 kcal per 100 g).
100 g provides 43 % of the Daily Value for manganèse, 36 % of the Daily Value for cuivre and 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 17 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,01 mg | 0 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,76 mg | 15 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 4,4 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,7 mg | 3 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 46,8 mg | 11 % |
| Phosphore L | 126 mg | 10 % |
| Potassium L | 264 mg | 6 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 12 µg | 8 % |
| Chlorure L | 378 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber3,8 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Sugars17 gabove the median for grains et pâtes alimentaires (median 10,7 g)
- Saturated fat0,9 gabove the median for grains et pâtes alimentaires (median 0,6 g)
- Sodium260 mgabove the median for grains et pâtes alimentaires (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,88 g |
|---|---|
| Graisses polyinsaturées L | 0,31 g |
Sugars and starch (1)
| Étoile L | 64,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,29 g |
Carotenoids (1)
| Bêta-carotène L | 0,1 µg |
|---|
Other components (2)
| Eau L | 10,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Riz, Sirop de glucose, Sucre, Cacao maigre en poudre (4,4%), Pâte de cacao (1,4%), Sel, extrait de malt d'orge, Arôme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSirop de glucoseSucreSel
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|---|---|---|---|---|
| honey granies Delizie Novi | 386 | 8,2 g | 84,5 g | 0,9 g |
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| Crisp Rice Dunnes Stores | 387 | 8 g | 83,3 g | 1,7 g |
| Kellogg's Rice Krispies 375g NORDISK KELLOGG'S NORGE NUF | 387 | 7 g | 86 g | 1,2 g |
| Mamra Puffed Rice TRS | 387 | 6,3 g | 87,5 g | 0 g |
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| Coco Pops Kellogg's | 387 | 6,3 g | 84 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Krispies?
100 g of Choco Krispies has 386 kcal. Serving, 100 g (100 g): about 386 kcal.
How much protein is in Choco Krispies?
Choco Krispies contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Choco Krispies?
Choco Krispies has 84 g of total carbohydrates per 100 g, including 3,8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Krispies?
Choco Krispies contains 1,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Choco Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), cuivre (36 % DV), fer (18 % DV), chlorure (16 % DV) and Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Krispies?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083122811. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.