Choco Flakes
Packaged product Sucres et desserts Alteza
Choco Flakes contains 376 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (384 kcal per 100 g).
100 g provides 71 % of the Daily Value for manganèse, 28 % of the Daily Value for fer and 25 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 25 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,096 µg | 0,5 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,087 mg | 5 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50,1 mg | 4 % |
| Fer L | 5 mg | 28 % |
| Magnésium L | 97,2 mg | 23 % |
| Phosphore L | 226 mg | 18 % |
| Potassium L | 365 mg | 8 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,6 mg | 71 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sucres et desserts (median 9 g)
- Fiber7,8 gin the top quarter of sucres et desserts (median 6,5 g)
- Fat2,9 gbelow the median for sucres et desserts (median 3,4 g)
- Saturated fat1 gin the lowest quarter of sucres et desserts (median 1,3 g)
- Sodium112 mgbelow the median for sucres et desserts (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 45,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 9,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alteza
- Barcode
- 8480024754363
- Quantity
- 500 g
- Category
- Coquilles de froment au chocolat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de trigo 74% [harina de trigo (gluten)], chocolate en polvo (29%) (azúcar, cacao en polvo), jarabe de glucosa, aceite de girasol, sal, aromas, canela, vitaminas: niacina (B3), ácido pantoténico (B5), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), biotina, B12 y hierro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseHuile de tournesolSelCinnamonFarine de froment (blé)Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétalos De Chocolate Eliges | 376 | 10 g | 73 g | 2,9 g |
| Happy choc Flocs de blat Condis | 376 | 10 g | 73 g | 2,9 g |
| Cereales Choco Flakes Spar | 376 | 10 g | 73 g | 2,9 g |
| Choco flakes Gourmet gourmet | 376 | 10 g | 73 g | 2,9 g |
| Coco pops Chocos Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Coco Krispies Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Cocopops Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Choco Flakes Spar | 377 | 16,9 g | 40,8 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes?
100 g of Choco Flakes has 376 kcal.
Is Choco Flakes high in protein?
Choco Flakes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 9 g).
How many carbs are in Choco Flakes?
Choco Flakes has 73 g of total carbohydrates per 100 g, including 7,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes?
Choco Flakes contains 2,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Choco Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (71 % DV), fer (28 % DV), cuivre (25 % DV), magnésium (23 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Flakes?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024754363. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.