Choco Boost
Packaged product Petit déjeuner Céréales nüMorning
Choco Boost contains 318 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 421 kcal per 100 g across 2 302 products.
100 g provides 115 % of the Daily Value for manganèse, 47 % of the Daily Value for cuivre and 27 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41,5 g | 15 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 12,6 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,92 mg | 1 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 0,73 mg | 5 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 29,7 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 80,8 mg | 6 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 108 mg | 26 % |
| Phosphore L | 266 mg | 21 % |
| Potassium L | 423 mg | 9 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 2,6 mg | 115 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 0,95 µg | 0,6 % |
| Chlorure L | 0,9 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of petit déjeuner céréales (median 10,3 g)
- Fiber7,8 gbelow the median for petit déjeuner céréales (median 8,1 g)
- Sugars12,6 gbelow the median for petit déjeuner céréales (median 15 g)
- Saturated fat5,6 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium0 mgin the lowest quarter of petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,8 g |
|---|---|
| Graisses polyinsaturées L | 3,2 g |
Sugars and starch (1)
| Étoile L | 27,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Acide linoléique (oméga-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Bêta-carotène L | 2,6 µg |
|---|
Other components (2)
| Eau L | 22,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Flocons d'avoine', pomme', sucre de coco', noix de coco râpée', poudre de cacao" 4%, grains de millet", huile de colza', sésame complet 3%. ingrédients issus de l'agriculture biologique ingrédients isSus du commerce équitable
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoinePommesSucreHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Boost?
100 g of Choco Boost has 318 kcal.
How much protein is in Choco Boost?
Choco Boost contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,3 g).
How many carbs are in Choco Boost?
Choco Boost has 41,5 g of total carbohydrates per 100 g, including 7,8 g of fiber and 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Boost?
Choco Boost contains 13,3 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Choco Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (115 % DV), cuivre (47 % DV), fer (27 % DV), magnésium (26 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Boost?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760287220092. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.