Chips soufflees
Chips soufflees contains 383 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 177 products.
100 g provides 70 % of the Daily Value for Vitamine E, 44 % of the Daily Value for cuivre and 31 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 10,5 mg | 70 % |
| Thiamine (B1) L | 0,002 mg | 0,2 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,032 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,012 mg | 0,2 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 7,2 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48,3 mg | 4 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 77,6 mg | 18 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 788 mg | 17 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,4 mg | 44 % |
| Manganèse L | 0,72 mg | 31 % |
| Sélénium L | 2,6 µg | 5 % |
| Iodine L | 20,4 µg | 14 % |
| Chlorure L | 35,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of snacks (median 6,2 g)
- Fiber9,4 gin the top quarter of snacks (median 3,5 g)
- Sugars6,3 gin the top quarter of snacks (median 2,7 g)
- Fat9,5 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 2,7 g)
- Sodium520 mgbelow the median for snacks (median 594 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 40,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,2 µg |
|---|
Other components (2)
| Eau L | 13,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GUTU
- Barcode
- 3770019740064
- Quantity
- 50 g
- Category
- Chips et frites
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles corail* '39,6%), fécule de pomme de terre, huile de tournesol, betterave (6,7%), kombu (4%), tomate, sel, issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolTomatesSel
Similar products
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|---|---|---|---|---|
| Batata Doce Peruíbe Chip's | 383 | 2,7 g | 61 g | 14,6 g |
| Sea Salt & Vinegar Chips Pro Chips Pro Life | 383 | 21,7 g | 51,7 g | 10,3 g |
| Protein chips Soul Pantry | 384 | 30 g | 64 g | 0,4 g |
| Cheddar Cheese Chips Nashchi | 380 | 12 g | 47 g | 16 g |
| Flips Sante | 379 | 9,6 g | 80 g | 1,3 g |
| Mini crackers sour cream & onion Boni | 389 | 6,3 g | 70 g | 8,5 g |
| Tarhana cips Haşiroğlu | 391 | 13,1 g | 64,4 g | 7,9 g |
| Proteine chips BiotechUSA | 374 | 48 g | 20 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips soufflees?
100 g of Chips soufflees has 383 kcal.
Is Chips soufflees high in protein?
Chips soufflees contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,2 g).
How many carbs are in Chips soufflees?
Chips soufflees has 61 g of total carbohydrates per 100 g, including 9,4 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips soufflees?
Chips soufflees contains 9,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Chips soufflees contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (70 % DV), cuivre (44 % DV), manganèse (31 % DV), fer (20 % DV) and magnésium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips soufflees?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770019740064. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.