Tarhana cips
Packaged product Snacks Haşiroğlu
Tarhana cips contains 391 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 391 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 1 082 mg | 47 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 3,9 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of snacks (median 6,2 g)
- Fiber5,5 gin the top quarter of snacks (median 3,5 g)
- Sugars3,9 gabove the median for snacks (median 2,7 g)
- Fat7,9 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat4,2 gabove the median for snacks (median 2,7 g)
- Sodium1 082 mgin the top quarter of snacks (median 594 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haşiroğlu
- Barcode
- 8697464690070
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Chips et frites
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Dietary fiber
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Protein chips Soul Pantry | 384 | 30 g | 64 g | 0,4 g |
| Sea Salt & Vinegar Chips Pro Chips Pro Life | 383 | 21,7 g | 51,7 g | 10,3 g |
| Batata Doce Peruíbe Chip's | 383 | 2,7 g | 61 g | 14,6 g |
| Chips soufflees GUTU | 383 | 14,2 g | 61 g | 9,5 g |
| fritos gout creamy cheese mahboul | 400 | 7 g | 67,5 g | 20,9 g |
| Pickle-licious Original Pickle Flavored Cucumber Crisps DJ&A | 400 | 6,7 g | 73,3 g | 8,3 g |
| น้ำพริกปลาดุกฟู น้ำพริกคลองรังสิต(เจ๊เล็ก) | 400 | 40 g | 26,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarhana cips?
100 g of Tarhana cips has 391 kcal. Serving, 1 portion, 100 g (100 g): about 391 kcal.
Is Tarhana cips high in protein?
Tarhana cips contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,1 g in serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,2 g).
How many carbs are in Tarhana cips?
Tarhana cips has 64,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarhana cips?
Tarhana cips contains 7,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Tarhana cips?
100 g contains 1 082 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697464690070. License: ODbL 1.0 (Open Food Facts). Source record dated 28 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.