Chips de lenteja
Packaged product Snacks Sol Natural
Chips de lenteja contains 474 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 82 % of the Daily Value for Vitamine E, 21 % of the Daily Value for iodine and 18 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 080 mg | 47 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,028 µg | 0,1 % |
| Vitamine E L | 12,3 mg | 82 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,76 mg | 5 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 72,9 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,1 mg | 1 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 29,4 mg | 7 % |
| Phosphore L | 87,8 mg | 7 % |
| Potassium L | 162 mg | 3 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,31 mg | 13 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 31,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of snacks (median 6,4 g)
- Fiber3,9 gbelow the median for snacks (median 4 g)
- Sugars1,1 gin the lowest quarter of snacks (median 2,8 g)
- Fat21,5 gbelow the median for snacks (median 26 g)
- Saturated fat2,5 gbelow the median for snacks (median 2,7 g)
- Sodium1 080 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 44,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sol Natural
- Barcode
- 8435037807070
- Category
- Crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour* (37%), potato starch, non-hydrogenated sunflower oil*, potato flour*, sea salt and turmeric powder" (*)from organic farming, may contain traces of gluten, soy and milk, organic fried aperitif product,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolPommes de terreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doritos Incógnita Doritos | 474 | 7,6 g | 56,9 g | 24 g |
| Tortilla Guacamole Snack Day | 474 | 7,5 g | 60 g | 21,3 g |
| Kaskys Tosfrit | 474 | 4,9 g | 67,2 g | 19,7 g |
| Monchitos pegui | 474 | 7,1 g | 69,6 g | 17,8 g |
| Donuts Peanut Salted Caramel Chio | 474 | 3,9 g | 56 g | 21 g |
| Aros Hacendado | 474 | 4,9 g | 67,2 g | 19,7 g |
| LINE Store in a cool, dry place Nutrition Informat Snackastic | 474 | 7,9 g | 60,2 g | 21,1 g |
| Kale Chips, Rote Bete - Limette Veganz | 474 | 19 g | 22 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips de lenteja?
100 g of Chips de lenteja has 474 kcal.
Is Chips de lenteja high in protein?
Chips de lenteja contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Chips de lenteja?
Chips de lenteja has 56,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips de lenteja?
Chips de lenteja contains 21,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Chips de lenteja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (82 % DV), iodine (21 % DV), Folate (B9) (18 % DV), cuivre (13 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips de lenteja?
100 g contains 1 080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435037807070. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.