Chips de lenteja
Packaged product Snacks Sol Natural
Chips de lenteja contains 474 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 82% of the Daily Value for Vitamin E, 21% of the Daily Value for iodine and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 12.3 mg | 82% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 72.9 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 87.8 mg | 7% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 31.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of snacks (median 6.4 g)
- Fiber3.9 gbelow the median for snacks (median 4 g)
- Sugars1.1 gin the lowest quarter of snacks (median 2.8 g)
- Fat21.5 gbelow the median for snacks (median 26.1 g)
- Saturated fat2.5 gbelow the median for snacks (median 2.7 g)
- Sodium1,080 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water44.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 44.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sol Natural
- Barcode
- 8435037807070
- Category
- Crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil flour* (37%), potato starch, non-hydrogenated sunflower oil*, potato flour*, sea salt and turmeric powder" (*)from organic farming, may contain traces of gluten, soy and milk, organic fried aperitif product,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPotatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doritos Incógnita Doritos | 474 | 7.6 g | 56.9 g | 24 g |
| Tortilla Guacamole Snack Day | 474 | 7.5 g | 60 g | 21.3 g |
| Kaskys Tosfrit | 474 | 4.9 g | 67.2 g | 19.7 g |
| Monchitos pegui | 474 | 7.1 g | 69.6 g | 17.8 g |
| Donuts Peanut Salted Caramel Chio | 474 | 3.9 g | 56 g | 21 g |
| Aros Hacendado | 474 | 4.9 g | 67.2 g | 19.7 g |
| Kale Chips, Rote Bete - Limette Veganz | 474 | 19 g | 22 g | 31 g |
| Slow Cooked Sour Cream and Onion Chips JUMBO | 474 | 7.2 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435037807070. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.