chilli cheese clouds
Packaged product Snacks Marks & Spencers
Chilli cheese clouds contains 578 kcal per 100 g. A serving, 20 g (20 g) provides about 116 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 43 % of the Daily Value for Vitamine C, 39 % of the Daily Value for calcium and 29 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 27,9 g | 140 % |
| Cholesterol L | 76,5 mg | 26 % |
| Sodium L | 1 180 mg | 51 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38,9 g | 78 % |
| Vitamine A L | 192 µg | 21 % |
| Vitamine C L | 38,8 mg | 43 % |
| Vitamine D L | 0,45 µg | 2 % |
| Vitamine E L | 0,76 mg | 5 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,34 mg | 26 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 25,3 µg | 6 % |
| Vitamine B12 L | 0,66 µg | 28 % |
| Calcium L | 510 mg | 39 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 26,3 mg | 6 % |
| Phosphore L | 369 mg | 29 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,08 mg | 9 % |
| Manganèse L | 0,077 mg | 3 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 28,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,9 gin the top quarter of snacks (median 7,1 g)
- Fiber2,7 gbelow the median for snacks (median 3,9 g)
- Sugars0,5 gin the lowest quarter of snacks (median 5 g)
- Fat44 gin the top quarter of snacks (median 21,1 g)
- Saturated fat27,9 gin the top quarter of snacks (median 3,6 g)
- Sodium1 180 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,58 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 197 µg |
|---|
Other components (2)
| Eau L | 49,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29378838
- Quantity
- 1 pack/ 20g
- Label serving
- 20 g
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheddar cheese, dried chilli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chilli cheese clouds?
100 g of chilli cheese clouds has 578 kcal. Serving, 20 g (20 g): about 116 kcal.
Is chilli cheese clouds high in protein?
Chilli cheese clouds contains 38,9 g of protein per 100 g (78 % of the 50 g Daily Value), or 7,8 g in serving, 20 g (20 g). About 27 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in chilli cheese clouds?
Chilli cheese clouds has 5,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chilli cheese clouds?
Chilli cheese clouds contains 44 g of fat per 100 g, of which 27,9 g is saturated (140 % of the Daily Value).
What vitamins and minerals does chilli cheese clouds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (43 % DV), calcium (39 % DV), phosphore (29 % DV), Vitamine B12 (28 % DV) and Riboflavine (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chilli cheese clouds?
100 g contains 1 180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29378838. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.