Chickpea
Packaged product Boissons Goya
Chickpea contains 82 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 100 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 31 % of the Daily Value for sélénium, 21 % of the Daily Value for manganèse and 17 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,21 mg | 1 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,011 mg | 0,8 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 26,5 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 0,89 mg | 5 % |
| Magnésium L | 20,2 mg | 5 % |
| Phosphore L | 59,8 mg | 5 % |
| Potassium L | 175 mg | 4 % |
| Zinc L | 0,68 mg | 6 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 17 µg | 31 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for boissons (median 0,6 g)
- Fiber5,7 gin the top quarter of boissons (median 0 g)
- Sugars0 gin the lowest quarter of boissons (median 4,8 g)
- Fat0,41 gabove the median for boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium98 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,3 µg |
|---|
Other components (2)
| Eau L | 79,8 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90,2 kcal | 82 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 15,6 g | 16,4 g |
| Fat | 1,6 g | 0,41 g |
| Fiber | 3,3 g | 5,7 g |
| Sugars | 2,5 g | 0 g |
| Sodium | 111 mg | 98 mg |
Product details
Ingredients
CHICKPEAS, WATER, SALT, POTASSIUM CHLORIDE AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea?
100 g of Chickpea has 82 kcal. Serving, 0.5 cup, 122 g (122 g): about 100 kcal.
How much protein is in Chickpea?
Chickpea contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 122 g (122 g). About 22 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Chickpea?
Chickpea has 16,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars.
How much fat is in Chickpea?
Chickpea contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chickpea contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (31 % DV), manganèse (21 % DV), cuivre (17 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673539. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041331123334. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.