Chicken frites
Packaged product Viande Optigal
Chicken frites contains 169 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 38 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (181 kcal per 100 g).
100 g provides 858 000 % of the Daily Value for iodine, 48 % of the Daily Value for Niacine (B3) and 20 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 42,8 µg | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,4 µg | 7 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,054 mg | 5 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 7,7 mg | 48 % |
| Acide pantothénique (B5) L | 0,87 mg | 17 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 4,5 µg | 1 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,61 mg | 3 % |
| Magnésium L | 35,7 mg | 8 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 373 mg | 8 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,046 mg | 5 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 5,4 µg | 10 % |
| Iodine L | 1 287 000 µg | 858 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 4 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for viande (median 17,9 g)
- Fiber0,5 gabove the median for viande (median 0 g)
- Sugars1 gabove the median for viande (median 0,5 g)
- Fat11 gabove the median for viande (median 10 g)
- Saturated fat2,5 gbelow the median for viande (median 3 g)
- Sodium360 mgbelow the median for viande (median 480 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 53,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pouletfleisch 90 %, Rapsöl, jodiertes Kochsalz, Gewürz Traubenzucker, Reisstarke, Palmfett gehärtet, Maltodextrin, Emul gator: E471, Geschmacksverstärker: Mononatriumglutamat, Säu - erungsmittel:E327, Verdickungsmittel: E401 Poulet Frites in der Pfanne ohne Fett ca. 7-8 min gut durchbraten. Mention d'hygiene en cuipine: óter soigneusement l'emballage et le jeter, Eliminer fe liquide d'égouttenient. Ne pas mettre la vian contact avec d'autres denrées alimentaires. Laver à fond la vaisselle et les mains. La viande doit toujours etre bien cuite, Ingredients: viande de poulet 90%, huile de colza, sel de cuisine iodé, épices, glucose, amidon de riz, graisse de palme hydro genée, maltodextrine, émylsifiant: E471.exhausteur de goût: glu Camste monosodique, acidifiant: E327, épaississant: E401.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken frites?
100 g of Chicken frites has 169 kcal.
Is Chicken frites high in protein?
Chicken frites contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other viande, that is below the median (median 17,9 g).
How many carbs are in Chicken frites?
Chicken frites has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken frites?
Chicken frites contains 11 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Chicken frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (858 000 % DV), Niacine (B3) (48 % DV), Vitamine B12 (20 % DV), Acide pantothénique (B5) (17 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken frites?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2155688007006. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.