Pilon de poulet, ragoûté, peau mangée: Nutrition Facts
Generic food Cooked Sucres et desserts
Pilon de poulet, ragoûté, peau mangée contains 186 kcal per 100 g. A typical serving of 1 pilon moyen (65 g) provides about 121 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poulet entier on FoodFactly (204 kcal per 100 g).
100 g provides 48 % of the Daily Value for sélénium, 30 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 131 mg | 44 % |
| Sodium C | 417 mg | 18 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 22,5 g | 45 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,17 mg | 1 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,082 mg | 7 % |
| Riboflavine (B2) C | 0,16 mg | 13 % |
| Niacine (B3) C | 4,8 mg | 30 % |
| Vitamine B6 C | 0,34 mg | 20 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0,41 µg | 17 % |
| Choline C | 67,8 mg | 12 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 0,93 mg | 5 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 176 mg | 14 % |
| Potassium C | 227 mg | 5 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre C | 0,06 mg | 7 % |
| Sélénium C | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gbelow the median for poulet entier (median 23,6 g)
- Fat10,6 gbelow the median for poulet entier (median 10,7 g)
- Saturated fat2,9 gabove the median for poulet entier (median 2,7 g)
- Sodium417 mgabove the median for poulet entier (median 405 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Acide linoléique (oméga-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,058 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,096 g |
| PUFA 20:4 C | 0,093 g |
| MUFA 16:1 C | 0,67 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 13 µg |
| Rétinol C | 12 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 65,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pilon de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, NS en ce qui concerne la partie, ragoûté, peau mangée Cooked | 196 | 23,6 g | 0 g | 10,9 g |
| Cuisse de poulet, cuits ou grillés, peau non mangée, de précuits Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Cuisse de poulet, pourriture, peau non mangée Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Cuisse de poulet, cuits ou grillés, peau non mangée, de la restauration rapide / restaurant Cooked | 192 | 24 g | 0 g | 9,9 g |
| Cuisse de poulet, frits, enduit, peau / revêtement non mangé, à partir de matières brutes Cooked | 192 | 24,1 g | 0 g | 9,9 g |
| Cuisse de poulet, grillés sans sauce, peau non mangée Cooked | 192 | 24,1 g | 0 g | 9,9 g |
| Cuisse de poulet, séchés, peau non mangée Cooked | 192 | 24,1 g | 0 g | 9,9 g |
| Cuisse de poulet, frits, enduit, peau / revêtement non mangé, de précuits Cooked | 192 | 24,1 g | 0 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pilon de poulet?
100 g of cooked pilon de poulet has 186 kcal. 1 pilon moyen (65 g): about 121 kcal. 1 oz, cuit (28,4 g): about 53 kcal. 1 petit pilon (50 g): about 93 kcal.
Is cooked pilon de poulet high in protein?
Cooked pilon de poulet contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 14,6 g in 1 pilon moyen (65 g). About 49 % of its calories come from protein. Compared with other poulet entier, that is below the median (median 23,6 g).
How many carbs are in cooked pilon de poulet?
Cooked pilon de poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pilon de poulet?
Cooked pilon de poulet contains 10,6 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked pilon de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), Niacine (B3) (30 % DV), zinc (21 % DV), Vitamine B6 (20 % DV) and Vitamine B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pilon de poulet?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 9 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706014. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.