Chick Peas
Packaged product Boissons Biona Organic
Chick Peas contains 101 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 101 kcal.
Roughly 60 % of its calories come from carbohydrates, with 24 % from protein and 16 % from fat (estimated with general energy factors).
100 g provides 85 % of the Daily Value for iodine, 32 % of the Daily Value for sélénium and 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,075 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,1 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 27,2 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 53,3 mg | 4 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 74,4 mg | 18 % |
| Phosphore L | 62,6 mg | 5 % |
| Potassium L | 114 mg | 2 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,52 mg | 22 % |
| Sélénium L | 17,5 µg | 32 % |
| Iodine L | 128 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 60 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,6 µg |
|---|
Other components (2)
| Eau L | 67 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Biona Organic
- Barcode
- 5032722312647
- Label serving
- 1 serving (100 g)
- Category
- Cooked pulses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Water, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
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|---|---|---|---|---|
| Lentil & Chickpea Tagine Merchant Gourmet | 105 | 5,2 g | 16,9 g | 1,7 g |
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| Restaurant Style Cantina Beans Gran Luchito | 80 | 5 g | 15 g | 0,5 g |
| Pois chiche ECO+ | 123 | 5,7 g | 16 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 101 kcal. Serving, 1 serving, 100 g (100 g): about 101 kcal.
How much protein is in Chick Peas?
Chick Peas contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,7 g in serving, 1 serving, 100 g (100 g). About 24 % of its calories come from protein.
How many carbs are in Chick Peas?
Chick Peas has 14,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (85 % DV), sélénium (32 % DV), manganèse (22 % DV), cuivre (20 % DV) and magnésium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722312647. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.