Chiazaad bio
Packaged product Boissons Albert Heijn
Chiazaad bio contains 428 kcal per 100 g. A serving, 10 g (10 g) provides about 43 kcal.
Roughly 73 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
100 g provides 122 % of the Daily Value for manganèse, 105 % of the Daily Value for cuivre and 82 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,52 mg | 3 % |
| Thiamine (B1) L | 0,64 mg | 53 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 9,1 mg | 57 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 50,5 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 651 mg | 50 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 345 mg | 82 % |
| Phosphore L | 887 mg | 71 % |
| Potassium L | 420 mg | 9 % |
| Zinc L | 4,7 mg | 43 % |
| Cuivre L | 0,95 mg | 105 % |
| Manganèse L | 2,8 mg | 122 % |
| Sélénium L | 10,3 µg | 19 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of boissons (median 20 g)
- Fiber34 gabove the median for boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat29 gin the lowest quarter of boissons (median 31 g)
- Saturated fat3,3 gbelow the median for boissons (median 3,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 24,4 g |
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18,4 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 6 g |
Carotenoids (1)
| Bêta-carotène L | 8,7 µg |
|---|
Other components (2)
| Eau L | 6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907177733
- Quantity
- 100 gram
- Label serving
- 10 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chiazaad
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Waitrose & Partners | 428 | 25,1 g | 3,3 g | 27,8 g |
| Chia goji Glutenull | 429 | 19 g | 35,7 g | 21,4 g |
| Grains de chia Iswari | 429 | 21 g | 7 g | 28 g |
| Graines de chia Iswari | 429 | 21 g | 7 g | 28 g |
| Graines de chia bio Sana Gaïa | 429 | 20 g | 8,4 g | 28 g |
| Graines De Chia Bio - 300 G - Sana Gaïa Sana Gaïa | 429 | 20 g | 8 g | 28 g |
| Organic Chia Seeds naturya | 429 | 20 g | 39,3 g | 28 g |
| black chia seeds Wellness Road | 429 | 22 g | 5 g | 31,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiazaad bio?
100 g of Chiazaad bio has 428 kcal. Serving, 10 g (10 g): about 43 kcal.
Is Chiazaad bio high in protein?
Chiazaad bio contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 1,7 g in serving, 10 g (10 g). About 19 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 20 g).
How many carbs are in Chiazaad bio?
Chiazaad bio has 7,7 g of total carbohydrates per 100 g, including 34 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiazaad bio?
Chiazaad bio contains 29 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chiazaad bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (122 % DV), cuivre (105 % DV), magnésium (82 % DV), phosphore (71 % DV) and Niacine (B3) (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chiazaad bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907177733. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.