Chia Seeds
Packaged product Noix et graines Wegmans Organic
Chia Seeds contains 500 kcal per 100 g. A serving, 1 packet, 12 g (12 g) provides about 60 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (456 kcal per 100 g).
100 g provides 118 % of the Daily Value for manganèse, 102 % of the Daily Value for cuivre and 80 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29,2 g | 37 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,62 mg | 52 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 8,8 mg | 55 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 49 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 633 mg | 49 % |
| Fer L | 8,3 mg | 46 % |
| Magnésium L | 335 mg | 80 % |
| Phosphore L | 860 mg | 69 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 4,6 mg | 42 % |
| Cuivre L | 0,92 mg | 102 % |
| Manganèse L | 2,7 mg | 118 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for noix et graines (median 17,9 g)
- Fiber33,3 gin the top quarter of noix et graines (median 10 g)
- Sugars4,3 gin the top quarter of noix et graines (median 1,5 g)
- Fat29,2 gbelow the median for noix et graines (median 30 g)
- Saturated fat3,3 gabove the median for noix et graines (median 1,5 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 23,7 g |
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 17,8 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 5,8 g |
Carotenoids (1)
| Bêta-carotène L | 8,5 µg |
|---|
Other components (2)
| Eau L | 5,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890437957
- Label serving
- 1 packet (12 g)
- Category
- Semences
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Chia Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16,7 g | 33,3 g | 33,3 g |
| Chia Seed Hy-Vee | 500 | 16,7 g | 33,3 g | 29,2 g |
| Organic Black Chia Seeds Prana | 500 | 16,7 g | 43,3 g | 30 g |
| Organic Golden Flax Seed Garden of Life | 500 | 21,4 g | 21,4 g | 42,9 g |
| Graines w citrouilles rôties et salées aux alguy Prana | 500 | 26,7 g | 13,3 g | 40 g |
| Organic Flax Chia Blend Carrington Farms | 500 | 16,7 g | 33,3 g | 33,3 g |
| Chia seeds Harris Teeter | 500 | 17,9 g | 42,9 g | 32,1 g |
| Peru food, linaza flax seed Peru Food | 500 | 18,2 g | 34,1 g | 34,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 500 kcal. Serving, 1 packet, 12 g (12 g): about 60 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 2 g in serving, 1 packet, 12 g (12 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 17,9 g).
How many carbs are in Chia Seeds?
Chia Seeds has 41,7 g of total carbohydrates per 100 g, including 33,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 29,2 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (118 % DV), cuivre (102 % DV), magnésium (80 % DV), phosphore (69 % DV) and Niacine (B3) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890437957. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.