Chia Seeds
Packaged product Boissons DMart
Chia Seeds contains 492 kcal per 100 g. A serving, 10 g (10 g) provides about 49 kcal.
Roughly 50 % of its calories come from fat, with 34 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
100 g provides 124 % of the Daily Value for manganèse, 107 % of the Daily Value for cuivre and 83 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,98 mg | 0 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 36 g | 128 % |
| Total sugars L | 0,92 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,52 mg | 3 % |
| Thiamine (B1) L | 0,65 mg | 54 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 9,2 mg | 58 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 51,2 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 660 mg | 51 % |
| Fer L | 8,1 mg | 45 % |
| Magnésium L | 350 mg | 83 % |
| Phosphore L | 899 mg | 72 % |
| Potassium L | 426 mg | 9 % |
| Zinc L | 4,8 mg | 44 % |
| Cuivre L | 0,96 mg | 107 % |
| Manganèse L | 2,8 mg | 124 % |
| Sélénium L | 10,5 µg | 19 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 34 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gbelow the median for boissons (median 20 g)
- Fiber36 gin the top quarter of boissons (median 33,3 g)
- Sugars0,92 gin the top quarter of boissons (median 0,5 g)
- Fat27,5 gin the lowest quarter of boissons (median 31 g)
- Saturated fat3,1 gbelow the median for boissons (median 3,3 g)
- Sodium0,98 mgbelow the median for boissons (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 24,8 g |
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18,6 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 6,1 g |
Carotenoids (1)
| Bêta-carotène L | 8,8 µg |
|---|
Other components (2)
| Eau L | 6,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DMart Healthy Choice Chia Seeds DMart | 492 | 19,4 g | 41,7 g | 27,5 g |
| Graines De Chia Biothentic | 490 | 21,4 g | 5 g | 32 g |
| Graines de chia bio Manola | 490 | 16 g | 43,8 g | 30 g |
| Chia seeds Good earth | 490 | 16 g | 43,8 g | 30,8 g |
| Organic Chia Seeds Forest Whole Foods | 490 | 15,6 g | 43,8 g | 30,8 g |
| Chia seeds Farmley | 490 | 16,5 g | 44 g | 31 g |
| Chia seeds Wonderland | 490 | 16 g | 44 g | 31 g |
| Graines de chia MelBio | 490 | 16 g | 43,8 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 492 kcal. Serving, 10 g (10 g): about 49 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 1,9 g in serving, 10 g (10 g). About 16 % of its calories come from protein. Compared with other boissons, that is below the median (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 41,7 g of total carbohydrates per 100 g, including 36 g of fiber and 0,92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 27,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (124 % DV), cuivre (107 % DV), magnésium (83 % DV), phosphore (72 % DV) and Niacine (B3) (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0,98 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363008879. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.