Chia Seeds
Packaged product Beverages DMart
Chia Seeds contains 492 kcal per 100 g. A serving, 10 g (10 g) provides about 49 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (468 kcal per 100 g).
100 g provides 124% of the Daily Value for manganese, 107% of the Daily Value for copper and 83% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.98 mg | 0% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 36 g | 128% |
| Total sugars L | 0.92 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 9.2 mg | 58% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 51.2 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 660 mg | 51% |
| Iron L | 8.1 mg | 45% |
| Magnesium L | 350 mg | 83% |
| Phosphorus L | 899 mg | 72% |
| Potassium L | 426 mg | 9% |
| Zinc L | 4.8 mg | 44% |
| Copper L | 0.96 mg | 107% |
| Manganese L | 2.8 mg | 124% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for beverages (median 17.5 g)
- Fiber36 gin the top quarter of beverages (median 33.3 g)
- Sugars0.92 gin the top quarter of beverages (median 0 g)
- Fat27.5 gin the lowest quarter of beverages (median 30 g)
- Saturated fat3.1 gbelow the median for beverages (median 3.3 g)
- Sodium0.98 mgbelow the median for beverages (median 2 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 24.8 g |
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18.6 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 6.1 g |
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DMart Healthy Choice Chia Seeds DMart | 492 | 19.4 g | 41.7 g | 27.5 g |
| Organic Chia Seeds Forest Whole Foods | 490 | 15.6 g | 43.8 g | 30.8 g |
| Chia Seeds House Delights | 490 | 14.1 g | 42.3 g | 31.7 g |
| Chia seeds Wonderland | 490 | 16 g | 44 g | 31 g |
| Chia seeds Farmley | 490 | 16.5 g | 44 g | 31 g |
| Organic Chia Seeds Power Superfoods | 490 | 19.5 g | 6.5 g | 29.5 g |
| Black Chia Seeds Woolworths | 495 | 24 g | 6.7 g | 30 g |
| Black Chia DYN | 488 | 20 g | 44 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 492 kcal. Serving, 10 g (10 g): about 49 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 1.9 g in serving, 10 g (10 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 17.5 g).
How many carbs are in Chia Seeds?
Chia Seeds has 41.7 g of total carbohydrates per 100 g, including 36 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 27.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (124% DV), copper (107% DV), magnesium (83% DV), phosphorus (72% DV) and Niacin (B3) (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0.98 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363008879. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.