Chef Select Risgrynsgröt klassisk
Packaged product Repas et plats Chef Select
Chef Select Risgrynsgröt klassisk contains 97 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 127 kcal per 100 g across 417 products.
100 g provides 4 383 124 % of the Daily Value for iodine, 15 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,15 g | 0,5 % |
| Total sugars L | 6 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 1,3 µg | 0,1 % |
| Vitamine C L | 0,99 mg | 1 % |
| Vitamine D L | 0,057 µg | 0,3 % |
| Vitamine E L | 0,018 mg | 0,1 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,07 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 3,7 µg | 0,9 % |
| Vitamine B12 L | 0,37 µg | 15 % |
| Calcium L | 98,7 mg | 8 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 13,4 mg | 3 % |
| Phosphore L | 91,8 mg | 7 % |
| Potassium L | 137 mg | 3 % |
| Zinc L | 0,52 mg | 5 % |
| Cuivre L | 0,041 mg | 5 % |
| Manganèse L | 0,15 mg | 6 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 6 574 686 µg | 4 383 124 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of repas et plats (median 6,8 g)
- Fiber0,15 gin the lowest quarter of repas et plats (median 1,5 g)
- Sugars6 gin the top quarter of repas et plats (median 2,3 g)
- Fat2,3 gin the lowest quarter of repas et plats (median 4,1 g)
- Saturated fat1,5 gabove the median for repas et plats (median 1,2 g)
- Sodium140 mgin the lowest quarter of repas et plats (median 221 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 75,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 20079475
- Quantity
- 1000 g
- Category
- Plats à micro-ondes
- Packaging
- Metal,Plastic,en:other-plastics
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Spaghetti Bolognaise Leader Price | 97 | 4,4 g | 11,5 g | 3,5 g |
| Agneau confit et compotée de légumes du soleil surgelés Picard | 97 | 12 g | 0,9 g | 4,4 g |
| Findus Dagens Kycklingfilé Curry Findus | 97 | 6,1 g | 14 g | 1,7 g |
| Portuguese Vegan Tofu à Brás Prozis | 97 | 4,5 g | 10 g | 3,7 g |
| Spicy Pulled Pork Carnitas with Turmeric Rice Chef Select | 97 | 6,8 g | 13 g | 1,5 g |
| Mes plats vapeur assaisonnés haricots verts poulet rôti Leader Price | 97 | 6,1 g | 2,5 g | 6,3 g |
| Creamy white wine chicken bowl - Asda Asda | 98 | 7,4 g | 11,8 g | 1,9 g |
| Poulet aux herbes avec purée pomme de terre U | 96 | 6,7 g | 6,5 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Select Risgrynsgröt klassisk?
100 g of Chef Select Risgrynsgröt klassisk has 97 kcal.
How much protein is in Chef Select Risgrynsgröt klassisk?
Chef Select Risgrynsgröt klassisk contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,8 g).
How many carbs are in Chef Select Risgrynsgröt klassisk?
Chef Select Risgrynsgröt klassisk has 16 g of total carbohydrates per 100 g, including 0,15 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Select Risgrynsgröt klassisk?
Chef Select Risgrynsgröt klassisk contains 2,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Chef Select Risgrynsgröt klassisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 383 124 % DV), Vitamine B12 (15 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chef Select Risgrynsgröt klassisk?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20079475. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.