Cheese Sauce
Packaged product Soupes et sauces Tesco
Cheese Sauce contains 111 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 111 kcal.
Roughly 62 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 219 kcal per 100 g across 78 products.
100 g provides 15 % of the Daily Value for chlorure, 13 % of the Daily Value for sélénium and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 22,7 mg | 8 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamine A L | 56,5 µg | 6 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,021 mg | 1 % |
| Folate (B9) L | 8,4 µg | 2 % |
| Vitamine B12 L | 0,2 µg | 8 % |
| Calcium L | 148 mg | 11 % |
| Fer L | 0,17 mg | 1 % |
| Magnésium L | 9,6 mg | 2 % |
| Phosphore L | 108 mg | 9 % |
| Potassium L | 55,7 mg | 1 % |
| Zinc L | 0,7 mg | 6 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,031 mg | 1 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 13,3 µg | 9 % |
| Chlorure L | 342 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gabove the median for soupes et sauces (median 3,5 g)
- Sugars1,1 gbelow the median for soupes et sauces (median 2,2 g)
- Fat7,6 gin the lowest quarter of soupes et sauces (median 16 g)
- Saturated fat4,3 gbelow the median for soupes et sauces (median 4,8 g)
- Sodium232 mgin the lowest quarter of soupes et sauces (median 560 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2 g |
|---|---|
| Graisses polyinsaturées L | 0,36 g |
Sugars and starch (1)
| Étoile L | 3,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Acide linoléique (oméga-6, 18:2) L | 0,17 g |
Carotenoids (1)
| Bêta-carotène L | 25,1 µg |
|---|
Other components (2)
| Eau L | 80,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5050179691351
- Quantity
- 350g
- Label serving
- 1 serving (100 g)
- Category
- Sauces au fromage
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Whole Milk, Mature Cheddar Cheese (Milk) (17%), Single Cream (Milk), Cornflour, Dijon Mustard [Water, Mustard Seed, Spirit Vinegar, Salt, Mustard Husk], Potato Starch, Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce 3 fromage aop GIRAUDET | 111 | 5,9 g | 6,6 g | 6,9 g |
| Buitoni Sauce Quattro Formaggi Buitoni | 121 | 3,5 g | 4,5 g | 10 g |
| Lasagna Sauce Dolmio | 98 | 0,5 g | 6,8 g | 7,6 g |
| Four Cheeses Lasagne Bake pasta sauce Heinz | 97 | 1,9 g | 4,1 g | 8,2 g |
| Salsa fresca queso Eliges | 126 | 5 g | 6,1 g | 8,5 g |
| Sauce - Cheezy Zero Rabeko | 94 | 1,2 g | 5,8 g | 7 g |
| 4 cheese sauce Dell Ugo | 129 | 5,1 g | 9,9 g | 7,7 g |
| Dip Nacho Cheese Style Santa Maria | 130 | 2,5 g | 7,7 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sauce?
100 g of Cheese Sauce has 111 kcal. Serving, 1 serving, 100 g (100 g): about 111 kcal.
How much protein is in Cheese Sauce?
Cheese Sauce contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in serving, 1 serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 3,5 g).
How many carbs are in Cheese Sauce?
Cheese Sauce has 5,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sauce?
Cheese Sauce contains 7,6 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cheese Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (15 % DV), sélénium (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sauce?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050179691351. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.