Cheese and Onion Quiche
Packaged product Produits laitiers et oeufs Co op
Cheese and Onion Quiche contains 268 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 30 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
100 g provides 43 % of the Daily Value for manganèse, 16 % of the Daily Value for cuivre and 14 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 50,3 mg | 17 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,91 g | 2 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 39,5 µg | 4 % |
| Vitamine C L | 0,94 mg | 1 % |
| Vitamine D L | 0,3 µg | 2 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 21,5 µg | 5 % |
| Vitamine B12 L | 0,31 µg | 13 % |
| Calcium L | 92,7 mg | 7 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 39 mg | 9 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 189 mg | 4 % |
| Zinc L | 1,3 mg | 11 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 13,8 µg | 9 % |
| Chlorure L | 114 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 30 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber2 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat17 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat7,8 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium136 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 26,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,072 g |
| Acide linoléique (oméga-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Bêta-carotène L | 18,2 µg |
|---|
Other components (2)
| Eau L | 44,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Co op
- Barcode
- 39100559
- Quantity
- 170 g
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg (Free Range), Onion (11%), Mature Cheddar Cheese (Milk) (10%), Water, Vegetable Oil (Palm Oil, Rapeseed Oil), Red Leicester Cheese (Milk) (7%) (contains Colour (Annatto)), Double Cream (Milk), Fromage Frais (Milk), Maize Flour, Mild Cheddar Cheese (Milk) (3%), Modified Maize Starch, Dextrose, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitOeufOignonCrèmeHuile de palmeHuile de colza (canola)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Onion Quiche?
100 g of Cheese and Onion Quiche has 268 kcal.
How much protein is in Cheese and Onion Quiche?
Cheese and Onion Quiche contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese and Onion Quiche?
Cheese and Onion Quiche has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Onion Quiche?
Cheese and Onion Quiche contains 17 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Cheese and Onion Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), cuivre (16 % DV), phosphore (14 % DV), Vitamine B12 (13 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese and Onion Quiche?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39100559. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.