Cheese alternatives
Packaged product Produits laitiers et oeufs Plant menu
Cheese alternatives contains 298 kcal per 100 g. A serving, 30.0 g (30 g) provides about 89 kcal.
Roughly 72 % of its calories come from fat, with 28 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 70 125 000 % of the Daily Value for Vitamine B12, 16 500 000 % of the Daily Value for Vitamine D and 330 000 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 21,8 g | 109 % |
| Cholesterol L | 2 904 mg | 968 % |
| Sodium L | 872 mg | 38 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 1 716 000 µg | 190 667 % |
| Vitamine C L | 7 491 mg | 8 323 % |
| Vitamine D L | 3 300 000 µg | 16 500 000 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 3 960 mg | 330 000 % |
| Riboflavine (B2) L | 0,002 mg | 0,1 % |
| Niacine (B3) L | 0,007 mg | 0 % |
| Acide pantothénique (B5) L | 1 320 mg | 26 400 % |
| Vitamine B6 L | 0,001 mg | 0,1 % |
| Folate (B9) L | 0,25 µg | 0,1 % |
| Vitamine B12 L | 1 683 000 µg | 70 125 000 % |
| Calcium L | 7,1 mg | 0,5 % |
| Fer L | 0,12 mg | 0,7 % |
| Magnésium L | 6 mg | 1 % |
| Phosphore L | 13,3 mg | 1 % |
| Potassium L | 2,6 mg | 0,1 % |
| Zinc L | 0,073 mg | 0,7 % |
| Cuivre L | 0,022 mg | 2 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat24 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat21,8 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium872 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 20,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 422 200 µg |
|---|
Other components (2)
| Eau L | 52,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Plant menu
- Barcode
- 4088600551012
- Label serving
- 30.0 g
- Category
- vegan-status
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, coconut oil (24%), maize starch, modified potato starch, modified tapioca starch, sea salt, modified maize starch, ravouring, olive extract, vitamin b12, colour: carotenes nutrition typical values energy fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de cocoSel
Frequently asked questions
How many calories are in Cheese alternatives?
100 g of Cheese alternatives has 298 kcal. Serving, 30.0 g (30 g): about 89 kcal.
How much protein is in Cheese alternatives?
Cheese alternatives contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 30.0 g (30 g). About 0 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese alternatives?
Cheese alternatives has 20,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese alternatives?
Cheese alternatives contains 24 g of fat per 100 g, of which 21,8 g is saturated (109 % of the Daily Value).
What vitamins and minerals does Cheese alternatives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (70 125 000 % DV), Vitamine D (16 500 000 % DV), Thiamine (B1) (330 000 % DV), Vitamine A (190 667 % DV) and Acide pantothénique (B5) (26 400 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese alternatives?
100 g contains 872 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600551012. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.