Cheese alternatives
Packaged product Dairy and Eggs Plant menu
Cheese alternatives contains 298 kcal per 100 g. A serving, 30.0 g (30 g) provides about 89 kcal.
Roughly 72% of its calories come from fat, with 28% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 70.125.000% of the Daily Value for Vitamina B12, 16.500.000% of the Daily Value for Vitamina D and 330.000% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 21,8 g | 109% |
| Cholesterol L | 2.904 mg | 968% |
| Sodium L | 872 mg | 38% |
| Total carbohydrates L | 20,5 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 1.716.000 µg | 190.667% |
| Vitamina C L | 7.491 mg | 8.323% |
| Vitamina D L | 3.300.000 µg | 16.500.000% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 3.960 mg | 330.000% |
| Riboflavin (B2) L | 0,002 mg | 0,1% |
| Niacin (B3) L | 0,007 mg | 0% |
| Ácido pantoténico (B5) L | 1.320 mg | 26.400% |
| Vitamina B6 L | 0,001 mg | 0,1% |
| Folate (B9) L | 0,25 µg | 0,1% |
| Vitamina B12 L | 1.683.000 µg | 70.125.000% |
| Calcio L | 7,1 mg | 0,5% |
| Iron L | 0,12 mg | 0,7% |
| Magnesio L | 6 mg | 1% |
| Fósforo L | 13,3 mg | 1% |
| Potasio L | 2,6 mg | 0,1% |
| Zinc L | 0,073 mg | 0,7% |
| Copper L | 0,022 mg | 2% |
| Manganese L | 0,13 mg | 6% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 12,2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat24 gabove the median for dairy and eggs (median 10 g)
- Saturated fat21,8 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium872 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.422.200 µg |
|---|
Other components (2)
| Agua L | 52,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plant menu
- Barcode
- 4088600551012
- Label serving
- 30.0 g
- Category
- vegan-status
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, coconut oil (24%), maize starch, modified potato starch, modified tapioca starch, sea salt, modified maize starch, ravouring, olive extract, vitamin b12, colour: carotenes nutrition typical values energy fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de cocoSalt
Frequently asked questions
How many calories are in Cheese alternatives?
100 g of Cheese alternatives has 298 kcal. Serving, 30.0 g (30 g): about 89 kcal.
How much protein is in Cheese alternatives?
Cheese alternatives contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30.0 g (30 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese alternatives?
Cheese alternatives has 20,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese alternatives?
Cheese alternatives contains 24 g of fat per 100 g, of which 21,8 g is saturated (109% of the Daily Value).
What vitamins and minerals does Cheese alternatives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (70.125.000% DV), Vitamina D (16.500.000% DV), Thiamin (B1) (330.000% DV), Vitamina A (190.667% DV) and Ácido pantoténico (B5) (26.400% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese alternatives?
100 g contains 872 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600551012. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.