Cheddar Extra Mature
Packaged product Produits laitiers et oeufs Seriously
Cheddar Extra Mature contains 416 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (416 kcal per 100 g).
100 g provides 51 % of the Daily Value for chlorure, 37 % of the Daily Value for iodine and 19 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 21,7 g | 109 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 710 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,4 g | 51 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,087 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,042 mg | 2 % |
| Folate (B9) L | 4,6 µg | 1 % |
| Vitamine B12 L | 0,46 µg | 19 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 0,034 mg | 0,2 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 93,9 mg | 8 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 56,1 µg | 37 % |
| Chlorure L | 1 177 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Sodium710 mgbelow the median for produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,044 g |
|---|---|
| Graisses polyinsaturées L | 0,005 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 86 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Seriously
- Barcode
- 5017838811598
- Quantity
- 200 g
- Category
- Cheddar extra- mature
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar extra mature with black Summer Truffle 52 % Snowdonia Cheese Company | 416 | 23,8 g | 3,7 g | 34 g |
| Extra Mature Cheddar Marks & Spencer | 416 | 25,4 g | 0,1 g | 34,9 g |
| extra mature cheddar Coop | 416 | 25 g | 0,5 g | 35 g |
| Extra mature Cheddar Asda | 416 | 25 g | 0,5 g | 35 g |
| Extra mature British cheddar Asda | 416 | 25 g | 0,5 g | 35 g |
| Extra Mature Cheddar Marks & Spencers | 416 | 25,4 g | 0,1 g | 34,9 g |
| Extra mature cheddar Davidstow | 416 | 25,4 g | 0,1 g | 34,9 g |
| Handmade Vintage Cheddar 30 Months Matured Lidl | 416 | 25,4 g | 0,1 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Extra Mature?
100 g of Cheddar Extra Mature has 416 kcal.
Is Cheddar Extra Mature high in protein?
Cheddar Extra Mature contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 25 g).
How many carbs are in Cheddar Extra Mature?
Cheddar Extra Mature has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Extra Mature?
Cheddar Extra Mature contains 34,9 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
What vitamins and minerals does Cheddar Extra Mature contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (51 % DV), iodine (37 % DV), Vitamine B12 (19 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Extra Mature?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017838811598. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.