Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli
Packaged product Grains et pâtes alimentaires RICE-A-RONI
Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli contains 383 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 230 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 344 kcal per 100 g across 13 463 products.
100 g provides 33 % of the Daily Value for Folate (B9), 17 % of the Daily Value for Niacine (B3) and 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 883 mg | 38 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 2,7 mg | 17 % |
| Folate (B9) L | 133 µg | 33 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains et pâtes alimentaires (median 7,4 g)
- Fiber1,7 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Sugars3,3 gabove the median for grains et pâtes alimentaires (median 2 g)
- Fat7,5 gin the top quarter of grains et pâtes alimentaires (median 2,4 g)
- Saturated fat3,3 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium883 mgin the top quarter of grains et pâtes alimentaires (median 116 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 87 IU |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 71,7 g | 71,7 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 867 mg | 883 mg |
Product details
- Brand
- RICE-A-RONI
- Barcode
- 0015300200036
- Label serving
- 1 cup
- Category
- Flavored Rice Dishes
Ingredients
RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, NONFAT DRY MILK, SALT, CANOLA OIL, CORN SYRUP SOLIDS, BROCCOLI*, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), SODIUM CASEINATE, SILICON DIOXIDE, NIACINAMIDE, SPINACH*, IRON, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMINE MONONITRATE, BUTTERMILK POWDER, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, RIBOFLAVIN. *DRIED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de palmeHuile de colza (canola)Farine de froment (blé)OignonRizLevureCrème
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli?
100 g of Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli has 383 kcal. Serving, 1 portion, 60 g (60 g): about 230 kcal.
Is Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli high in protein?
Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 60 g (60 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,4 g).
How many carbs are in Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli?
Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli has 71,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars.
How much fat is in Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli?
Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli contains 7,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33 % DV), Niacine (B3) (17 % DV), fer (14 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli?
100 g contains 883 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015300200036. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2483888. License: CC0 1.0 (U.S. public domain). Source record dated 14 février 2022. Imported 6 novembre 2026.
Last updated: . Source description: "CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.