Cheddar Broccoli
Packaged product Getreide und Pasta Rice-A-Roni
Cheddar Broccoli contains 383 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 230 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 33 % of the Daily Value for Folat (B9), 17 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 883 mg | 38 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Folat (B9) L | 133 µg | 33 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Getreide und Pasta (median 7 g)
- Fiber1,7 gbelow the median for Getreide und Pasta (median 2,2 g)
- Sugars3,3 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Fat7,5 gin the top quarter of Getreide und Pasta (median 2,5 g)
- Saturated fat3,3 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium883 mgabove the median for Getreide und Pasta (median 493 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 87 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 71,7 g | 71,7 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 867 mg | 883 mg |
Product details
- Brand
- Rice-A-Roni
- Barcode
- 0015300200036
- Label serving
- 1 portion (60 g)
- Category
- Reisschalen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
long grain rice, wheat flour, maltodextrin, palm oil, whey, salt, nonfat dry milk, canola oil, parmesan cheese (milk, cultures, salt, enzymes), corn syrup solids, broccoli*, natural flavor, cheddar cheese (milk, cultures, salt, enzymes), onions*, modified corn starch, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), cream, sugar, annato (color), niacinamide, spinach*, ferric orthophosphate, yeast extract, autolyzed yeast extract, blue cheese (milk, cultures, salt, enzymes), folic acid, ferrous sulfate, riboflavin, *dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisWeizenmehlPalmölSalzRaps (Rübsenöl)ZwiebelnRahmZuckerHefe
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| Heirloom Organic Rice And Grains Kasakoda | 378 | 8,9 g | 71,1 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Broccoli?
100 g of Cheddar Broccoli has 383 kcal. Serving, 1 portion, 60 g (60 g): about 230 kcal.
Is Cheddar Broccoli high in protein?
Cheddar Broccoli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 60 g (60 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7 g).
How many carbs are in Cheddar Broccoli?
Cheddar Broccoli has 71,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars.
How much fat is in Cheddar Broccoli?
Cheddar Broccoli contains 7,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cheddar Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (33 % DV), Niacin (B3) (17 % DV), Eisen (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Broccoli?
100 g contains 883 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483888. License: CC0 1.0 (U.S. public domain). Source record dated 14. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0015300200036. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.