White cheddar broccoli rice
Packaged product Grains et pâtes alimentaires
White cheddar broccoli rice contains 388 kcal per 100 g. A serving, 0.5 cup, 68 g (68 g) provides about 264 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 1 100 mg | 48 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Protein L | 10,4 g | 21 % |
| Vitamine A L | 88,2 µg | 10 % |
| Vitamine C L | 8,8 mg | 10 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Fiber1,5 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Sugars3 gabove the median for grains et pâtes alimentaires (median 1,8 g)
- Fat5,2 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Saturated fat2,2 gin the top quarter of grains et pâtes alimentaires (median 0,32 g)
- Sodium1 100 mgin the top quarter of grains et pâtes alimentaires (median 440 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 388 kcal |
| Protein | 11,8 g | 10,4 g |
| Carbohydrates | 72,1 g | 73,1 g |
| Fat | 5,2 g | 5,2 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 2,9 g | 3 g |
| Sodium | 1 118 mg | 1 100 mg |
Product details
- Barcode
- 0041000716256
- Label serving
- 0.5 cup (68 g)
- Category
- Plats de riz
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain rice, aged cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), broccoli*, whey, salt, corn starch, yeast extract, natural flavor, olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSelLevureHuile d'oliveLait
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|---|---|---|---|---|
| Organic Whole Grain Pilaf Lundberg Family Farms | 386 | 8,8 g | 73,7 g | 6,1 g |
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| Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan Zatarain's | 391 | 10,9 g | 70,3 g | 6,3 g |
| Bear creek country kitchens, creamy chicken rice mix Bear Creek Country Kitchens | 392 | 7,6 g | 70,9 g | 6,3 g |
| Long Grain & Wild Rice Mix Earthly Grains | 393 | 8,9 g | 75 g | 7,1 g |
| Lundberg family farms, organic whole grain southwestern rice & seasoning mix Lundberg | 393 | 8,9 g | 80,4 g | 3,6 g |
| Whole Grain Rice & Seasoning Mix Jambalaya Rice Lundberg Family Farms | 393 | 7,1 g | 82,1 g | 3,6 g |
| Cheddar Broccoli Rice-A-Roni | 383 | 10 g | 71,7 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White cheddar broccoli rice?
100 g of White cheddar broccoli rice has 388 kcal. Serving, 0.5 cup, 68 g (68 g): about 264 kcal.
Is White cheddar broccoli rice high in protein?
White cheddar broccoli rice contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 7,1 g in serving, 0.5 cup, 68 g (68 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 6,7 g).
How many carbs are in White cheddar broccoli rice?
White cheddar broccoli rice has 73,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars.
How much fat is in White cheddar broccoli rice?
White cheddar broccoli rice contains 5,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in White cheddar broccoli rice?
100 g contains 1 100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399783. License: CC0 1.0 (U.S. public domain). Source record dated 30 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0041000716256. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.