Cheddar
Packaged product Produits laitiers et oeufs Boni
Cheddar contains 416 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (395 kcal per 100 g).
100 g provides 198 347 917 % of the Daily Value for Vitamine B12, 36 431 250 % of the Daily Value for Vitamine D and 2 940 800 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 1 729 270 µg | 192 141 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 7 286 250 µg | 36 431 250 % |
| Vitamine E L | 8 744 mg | 58 290 % |
| Thiamine (B1) L | 4 177 mg | 348 121 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 8 938 mg | 55 861 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 4 275 mg | 251 447 % |
| Folate (B9) L | 4 760 350 µg | 1 190 088 % |
| Vitamine B12 L | 4 760 350 µg | 198 347 917 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 3 190 mg | 17 722 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 96,3 mg | 8 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 1 308 mg | 145 367 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 1 617 440 µg | 2 940 800 % |
| Iodine L | 41,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat35 gin the top quarter of produits laitiers et oeufs (median 32,1 g)
- Saturated fat22 gin the top quarter of produits laitiers et oeufs (median 21 g)
- Sodium760 mgin the top quarter of produits laitiers et oeufs (median 702 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 800 500 µg |
|---|
Other components (2)
| Eau L | 88,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141297386
- Category
- Fromage de cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Cheddar The Cheese Board | 416 | 25,4 g | 0,1 g | 34,5 g |
| Vintage Cheddar Ivy’s Reserve | 416 | 25,4 g | 0,5 g | 34,9 g |
| British Cheddar in Slices mature Milbona | 416 | 25,4 g | 0,1 g | 34,9 g |
| Cheddar Stagionato 9 mesi Milbona | 416 | 25,4 g | 0,1 g | 34,9 g |
| White Cheddar Aldi | 416 | 25 g | 0,5 g | 35 g |
| British Extra Mature Cheddar, Strength 5 Valley Spire | 416 | 25,4 g | 0 g | 34,9 g |
| Scottish Medium Coloured Cheddar Glen Lochy Scottish medium coloured cheddar | 416 | 25,4 g | 0,1 g | 34,9 g |
| ENGLISH FARMHOUSE MATURE Cheddar Cheese Deluxe | 416 | 25,4 g | 0,5 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 416 kcal.
Is Cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 35 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (198 347 917 % DV), Vitamine D (36 431 250 % DV), sélénium (2 940 800 % DV), Folate (B9) (1 190 088 % DV) and Thiamine (B1) (348 121 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141297386. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.