Chaumes
Packaged product Produits laitiers et oeufs Fromapac
Chaumes contains 309 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (337 kcal per 100 g).
100 g provides 29 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,7 µg | 1 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 95,8 mg | 8 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 44 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,6 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for produits laitiers et oeufs (median 22,6 g)
- Fat25 gbelow the median for produits laitiers et oeufs (median 27 g)
- Saturated fat17 gbelow the median for produits laitiers et oeufs (median 18 g)
- Sodium880 mgin the top quarter of produits laitiers et oeufs (median 600 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 87,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fromapac
- Barcode
- 0285594025589
- Quantity
- 200 g
- Category
- Fromages de vache
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Chaumes Chaumes | 309 | 21 g | 0,5 g | 25 g |
| Assortiment 5 fromages Monoprix Gourmet | 309 | 20 g | 1 g | 25 g |
| Chaumes Chaumes | 309 | 21 g | 0,5 g | 25 g |
| Fromage au lait de vache et de chèvre Top Budget | 309 | 16,5 g | 2,3 g | 26 g |
| Chaumes Fromagerie des Chaumes | 309 | 21 g | 0,5 g | 25 g |
| Véritable Chaumes Chaumes | 309 | 21 g | 0,5 g | 25 g |
| Brique de vache Le fromager des halles | 310 | 19 g | 0 g | 26 g |
| The Truffler Curds & Croust | 310 | 17,9 g | 1,6 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chaumes?
100 g of Chaumes has 309 kcal.
Is Chaumes high in protein?
Chaumes contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 22,6 g).
How many carbs are in Chaumes?
Chaumes has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chaumes?
Chaumes contains 25 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Chaumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (29 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chaumes?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285594025589. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.