Champion Rahm Fix
Packaged product Repas et plats Knorr
Champion Rahm Fix contains 91 kcal per 100 g. A serving, 100 g (100 g) provides about 91 kcal.
Roughly 70 % of its calories come from fat, with 16 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 150 kcal per 100 g across 2 609 products.
100 g provides 119 % of the Daily Value for iodine, 22 % of the Daily Value for magnésium and 20 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0,014 µg | 0,1 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,12 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 12,8 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,4 mg | 3 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 90,8 mg | 22 % |
| Phosphore L | 61,7 mg | 5 % |
| Potassium L | 118 mg | 3 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,45 mg | 20 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 179 µg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 15 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of repas et plats (median 6,4 g)
- Fiber1,6 gabove the median for repas et plats (median 1,5 g)
- Sugars1,6 gbelow the median for repas et plats (median 1,8 g)
- Fat7 gabove the median for repas et plats (median 5,8 g)
- Saturated fat2,6 gabove the median for repas et plats (median 1,8 g)
- Sodium192 mgin the lowest quarter of repas et plats (median 387 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 36,6 µg |
|---|
Other components (2)
| Eau L | 37,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
28% onions, starch (corn, potato), sea salt, rice flour, 6.6% tomato powder, 5.6% mushrooms², vegetable oils (corn, sunflower), 2.6% paprika², herbs (parsley, thyme*), porcini mushroom powder, pepper, garlic powder, fenugreek seeds, celery seeds, nutmeg, lovage root, may contain cereals containing gluten, milk, egg, soy and mustard,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champion Rahm Fix?
100 g of Champion Rahm Fix has 91 kcal. Serving, 100 g (100 g): about 91 kcal.
How much protein is in Champion Rahm Fix?
Champion Rahm Fix contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,4 g).
How many carbs are in Champion Rahm Fix?
Champion Rahm Fix has 3,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champion Rahm Fix?
Champion Rahm Fix contains 7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Champion Rahm Fix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (119 % DV), magnésium (22 % DV) and manganèse (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champion Rahm Fix?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710522965214. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.