Champion Rahm Fix
Packaged product Meals and Dishes Knorr
Champion Rahm Fix contains 91 kcal per 100 g. A serving, 100 g (100 g) provides about 91 kcal.
Roughly 70% of its calories come from fat, with 16% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 119% of the Daily Value for iodine, 22% of the Daily Value for magnesium and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 90.8 mg | 22% |
| Phosphorus L | 61.7 mg | 5% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 3 µg | 5% |
| Iodine L | 179 µg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 15%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2 g)
- Fat7 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat2.6 gabove the median for meals and dishes (median 1.8 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.6 µg |
|---|
Other components (2)
| Water L | 37.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
28% onions, starch (corn, potato), sea salt, rice flour, 6.6% tomato powder, 5.6% mushrooms², vegetable oils (corn, sunflower), 2.6% paprika², herbs (parsley, thyme*), porcini mushroom powder, pepper, garlic powder, fenugreek seeds, celery seeds, nutmeg, lovage root, may contain cereals containing gluten, milk, egg, soy and mustard,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710522965214. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.