Champignons de Paris
Champignons de Paris contains 22 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 32 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for viande on FoodFactly (22 kcal per 100 g).
100 g provides 36 % of the Daily Value for cuivre, 35 % of the Daily Value for Acide pantothénique (B5) and 32 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,084 mg | 7 % |
| Riboflavine (B2) L | 0,42 mg | 32 % |
| Niacine (B3) L | 4,6 mg | 28 % |
| Acide pantothénique (B5) L | 1,8 mg | 35 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 29 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 85,6 mg | 7 % |
| Potassium L | 341 mg | 7 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 0,061 mg | 3 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 48 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of viande (median 2,4 g)
- Fiber1,3 gin the lowest quarter of viande (median 1,7 g)
- Sugars0,5 gabove the median for viande (median 0,45 g)
- Fat0,5 gin the top quarter of viande (median 0,4 g)
- Saturated fat0,1 gin the top quarter of viande (median 0,068 g)
- Sodium16 mgbelow the median for viande (median 168 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 92,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- RUOL
- Barcode
- 3420024600012
- Quantity
- 200 g
- Category
- Champignons coupés
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons de Paris émincés
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons de Paris 1er choix émincés Casino | 22 | 3,1 g | 1,1 g | 0 g |
| Champiñones laminados Hacendado | 22 | 2,4 g | 1 g | 0 g |
| Champiñón laminado El Corte Inglés | 22 | 2 g | 1 g | 0 g |
| Champignons de Paris 1er choix Emincés Auchan | 22 | 2,4 g | 1 g | 0,5 g |
| Champiñón laminado hiper dino | 22 | 2,4 g | 1 g | 0 g |
| Champiñones Cogumelos Laminados Hacendado | 22 | 2,4 g | 1 g | 0 g |
| Funghi champion Eurospin | 22 | 2,4 g | 1 g | 0 g |
| Champiñones laminados Vivo | 22 | 2,4 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons de Paris?
100 g of Champignons de Paris has 22 kcal.
How much protein is in Champignons de Paris?
Champignons de Paris contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 2,4 g).
How many carbs are in Champignons de Paris?
Champignons de Paris has 2,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons de Paris?
Champignons de Paris contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Champignons de Paris contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (36 % DV), Acide pantothénique (B5) (35 % DV), Riboflavine (B2) (32 % DV) and Niacine (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champignons de Paris?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3420024600012. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.