Champignons
Champignons contains 16 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 45 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for viande on FoodFactly (19 kcal per 100 g).
100 g provides 23 % of the Daily Value for cuivre, 19 % of the Daily Value for chlorure and 17 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0,17 µg | 0,8 % |
| Vitamine E L | 0,011 mg | 0,1 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 2,8 mg | 17 % |
| Acide pantothénique (B5) L | 0,87 mg | 17 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 19,1 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 9,1 mg | 2 % |
| Phosphore L | 53,7 mg | 4 % |
| Potassium L | 203 mg | 4 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 0,043 mg | 2 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 7,1 µg | 5 % |
| Chlorure L | 427 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 48 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of viande (median 2,2 g)
- Fiber1,1 gin the lowest quarter of viande (median 2,3 g)
- Fat0,1 gin the lowest quarter of viande (median 0,4 g)
- Sodium276 mgabove the median for viande (median 252 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water94,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,007 g |
|---|---|
| Graisses polyinsaturées L | 0,078 g |
Sugars and starch (1)
| Étoile L | 0,11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0,078 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 94,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auga
- Barcode
- 4779039730238
- Quantity
- 250 g
- Category
- Champignons en conserve
- Packaging
- en:transparent-doy-pack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons* 56%, water, sea salt, acidity regulator citric acid, antioxidant ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Champions geschnitten Glas Ja! | 16 | 2,5 g | 0,3 g | 0,2 g |
| Champignons de paris 1er choix émincés Raoul Gey | 16 | 2,1 g | 0,5 g | 0 g |
| Champignons 1. Wahl ja! | 16 | 2,5 g | 0,3 g | 0,2 g |
| Champignons de Paris, 3 Fois 195 Grammes, Marque Cora Cora | 16 | 2,3 g | 0,6 g | 0,5 g |
| Champignons Aldi | 16 | 2 g | 0 g | 0 g |
| Champignons de Paris pieds et morceaux Marque Repère | 16 | 2,2 g | 0,6 g | 0,4 g |
| Champignons REWE Beste Wahl | 16 | 2,5 g | 0,3 g | 0,2 g |
| Champignons ganze Köpfe Beste Ernte | 16 | 2,5 g | 0,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons?
100 g of Champignons has 16 kcal.
How much protein is in Champignons?
Champignons contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 2,2 g).
How many carbs are in Champignons?
Champignons has 1,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons?
Champignons contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (23 % DV), chlorure (19 % DV), Acide pantothénique (B5) (17 % DV), Niacine (B3) (17 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champignons?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039730238. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.