Calories in Barres à céréales ou à granola (barres à fruits et à noix de Kellogg)
Generic food Petit déjeuner Céréales
Barres à céréales ou à granola (barres à fruits et à noix de Kellogg) contains 403 kcal per 100 g. A typical serving of 1 Barre de nutri-grain (32 g) provides about 129 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for barres de céréales on FoodFactly (415 kcal per 100 g).
100 g provides 51 % of the Daily Value for Folate (B9), 48 % of the Daily Value for cuivre and 48 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat C | 10,9 g | 14 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 195 mg | 8 % |
| Total carbohydrates C | 66,7 g | 24 % |
| Dietary fiber C | 7,5 g | 27 % |
| Total sugars C | 32,4 g | |
| Protein C | 9,4 g | 19 % |
| Vitamine A C | 267 µg | 30 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 3,7 mg | 25 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) C | 0,47 mg | 39 % |
| Riboflavine (B2) C | 0,62 mg | 47 % |
| Niacine (B3) C | 6,4 mg | 40 % |
| Vitamine B6 C | 0,61 mg | 36 % |
| Folate (B9) C | 203 µg | 51 % |
| Vitamine B12 C | 1,2 µg | 48 % |
| Choline C | 24 mg | 4 % |
| Calcium C | 65 mg | 5 % |
| Fer C | 5,7 mg | 31 % |
| Magnésium C | 105 mg | 25 % |
| Phosphore C | 290 mg | 23 % |
| Potassium C | 328 mg | 7 % |
| Zinc C | 3,3 mg | 30 % |
| Cuivre C | 0,44 mg | 48 % |
| Sélénium C | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of barres de céréales (median 5,9 g)
- Fiber7,5 gin the top quarter of barres de céréales (median 4,2 g)
- Sugars32,4 gabove the median for barres de céréales (median 29,2 g)
- Fat10,9 gbelow the median for barres de céréales (median 11,4 g)
- Saturated fat1,9 gbelow the median for barres de céréales (median 2,4 g)
- Sodium195 mgin the lowest quarter of barres de céréales (median 294 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,7 g |
|---|---|
| Graisses polyinsaturées C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,004 g |
| CFA 8:0 C | 0,05 g |
| SFA 10:0 C | 0,041 g |
| SFA 12:0 C | 0,56 g |
| SFA 14:0 C | 0,18 g |
| CFA 16:0 C | 0,77 g |
| SFA 18:0 C | 0,33 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 40 µg |
| Rétinol C | 266 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 11,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 109 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 1,1 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, autres, beurre d'arachide | 422 | 7,3 g | 73 g | 11,1 g |
| Céréales, O's, aromatisé | 385 | 8,6 g | 76 g | 5,4 g |
| Céréales, O's, noix de miel | 385 | 8,6 g | 76 g | 5,4 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Céréales prêtes à manger, QUAKER, Amande de canneberge de Granola naturel | 418 | 9,2 g | 74,7 g | 11,1 g |
| Céréales prêtes à manger, MALT-O-MEAL, SQUARES DE GRAHAM HONEY | 398 | 4,5 g | 74,7 g | 10 g |
| Barres de céréales ou de granola | 451 | 7,2 g | 66,3 g | 17,5 g |
| Barre de snack, farine d'avoine | 389 | 6,7 g | 75,5 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barres à céréales ou à granola (barres à fruits et à noix de Kellogg)?
100 g of barres à céréales ou à granola (barres à fruits et à noix de Kellogg) has 403 kcal. 1 Barre de nutri-grain (32 g): about 129 kcal.
How much protein is in barres à céréales ou à granola (barres à fruits et à noix de Kellogg)?
Barres à céréales ou à granola (barres à fruits et à noix de Kellogg) contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 1 Barre de nutri-grain (32 g). About 9 % of its calories come from protein. Compared with other barres de céréales, that is among the highest quarter (median 5,9 g).
How many carbs are in barres à céréales ou à granola (barres à fruits et à noix de Kellogg)?
Barres à céréales ou à granola (barres à fruits et à noix de Kellogg) has 66,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 32,4 g of sugars.
How much fat is in barres à céréales ou à granola (barres à fruits et à noix de Kellogg)?
Barres à céréales ou à granola (barres à fruits et à noix de Kellogg) contains 10,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does barres à céréales ou à granola (barres à fruits et à noix de Kellogg) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (51 % DV), cuivre (48 % DV), Vitamine B12 (48 % DV), Riboflavine (B2) (47 % DV) and Niacine (B3) (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barres à céréales ou à granola (barres à fruits et à noix de Kellogg)?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708085. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.