Cereal
Packaged product Petit déjeuner Céréales Mom Brands
Cereal contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
100 g provides 208 % of the Daily Value for Vitamine B12, 167 % of the Daily Value for Folate (B9) and 150 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 20 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 300 µg | 33 % |
| Vitamine C L | 20 mg | 22 % |
| Vitamine D L | 7 µg | 35 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,4 mg | 109 % |
| Niacine (B3) L | 16,7 mg | 104 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 1,7 mg | 98 % |
| Folate (B9) L | 667 µg | 167 % |
| Vitamine B12 L | 5 µg | 208 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 27 mg | 150 % |
| Magnésium L | 85,7 mg | 20 % |
| Phosphore L | 224 mg | 18 % |
| Potassium L | 217 mg | 5 % |
| Zinc L | 12,5 mg | 114 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of petit déjeuner céréales (median 10,2 g)
- Fiber3,3 gin the lowest quarter of petit déjeuner céréales (median 8,2 g)
- Sugars20 gin the top quarter of petit déjeuner céréales (median 15 g)
- Fat5 gin the lowest quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Sodium467 mgin the top quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 52,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 11,7 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7,5 g | 6,7 g |
| Carbohydrates | 82,5 g | 80 g |
| Fat | 5 g | 5 g |
| Fiber | 5 g | 3,3 g |
| Sugars | 17,5 g | 20 g |
| Sodium | 338 mg | 467 mg |
Product details
- Brand
- Mom Brands
- Barcode
- 0042400138488
- Label serving
- 1 cup (40 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, caramel color, natural flavor. vitamins & minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAvoineAmandesRizHuile de colza (canola)SelCinnamonChérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Protein Granola Hyvee | 400 | 18,3 g | 61,7 g | 8,3 g |
| Homestyle granola with ancient grains Homestyle | 400 | 10 g | 63,3 g | 13,3 g |
| Granola Dark Cholate Oatbox | 400 | 12,7 g | 61,8 g | 12,7 g |
| Muesli Kirkland Signature | 400 | 10,6 g | 55,2 g | 13,1 g |
| Simply Granola Oars, Apples, Cranberries and Almonds Quaker | 400 | 9,2 g | 73,8 g | 10,8 g |
| Proteiini Granola Kaakao Myllärin | 400 | 20 g | 47 g | 11 g |
| Maple Graham Oat Haus | 400 | 6,7 g | 60 g | 15 g |
| Apple and Cinnamon Granola Bio & Me | 400 | 11 g | 53 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Cereal?
Cereal contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,7 g in serving, 1 cup, 40 g (40 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,2 g).
How many carbs are in Cereal?
Cereal has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 20 g of sugars.
How much fat is in Cereal?
Cereal contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (208 % DV), Folate (B9) (167 % DV), fer (150 % DV), zinc (114 % DV) and Riboflavine (B2) (109 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672948. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0042400138488. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.