Cereal
Packaged product Grains et pâtes alimentaires Kellogg's
Cereal contains 424 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 250 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 378 kcal per 100 g across 4 481 products.
100 g provides 130 % of the Daily Value for manganèse, 75 % of the Daily Value for cuivre and 53 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 94,9 g | 35 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 44,1 g | |
| Added sugars L | 15,3 g | 31 % |
| Protein L | 18,6 g | 37 % |
| Vitamine A L | 254 µg | 28 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,099 µg | 0,5 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,062 mg | 5 % |
| Niacine (B3) L | 8,5 mg | 53 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 46,1 µg | 12 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 407 mg | 31 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 136 mg | 32 % |
| Phosphore L | 424 mg | 34 % |
| Potassium L | 949 mg | 20 % |
| Zinc L | 3,8 mg | 35 % |
| Cuivre L | 0,68 mg | 75 % |
| Manganèse L | 3 mg | 130 % |
| Sélénium L | 24 µg | 44 % |
| Iodine L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber11,9 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Sugars44,1 gin the top quarter of grains et pâtes alimentaires (median 14,3 g)
- Fat2,5 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium475 mgabove the median for grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,85 g |
Sugars and starch (1)
| Étoile L | 33,6 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 3,9 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 149 IU |
Other components (2)
| Eau L | 11,4 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 424 kcal |
| Protein | 8,5 g | 18,6 g |
| Carbohydrates | 78 g | 94,9 g |
| Fat | 1,7 g | 2,5 g |
| Fiber | 11,9 g | 11,9 g |
| Sugars | 30,5 g | 44,1 g |
| Sodium | 357 mg | 475 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000596650
- Label serving
- 1 Cup (59 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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|---|---|---|---|---|
| Bene si senza glutine fette biscottate Coop | 424 | 1 g | 78 g | 11 g |
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| Curvette di mais integrali Molino Pellegrini | 424 | 9,5 g | 88 g | 3 g |
| Montana's hot cereal Cream Of The West | 424 | 11,7 g | 81 g | 5,7 g |
| Organic superfood oat-based cereal Vigilant Eats | 424 | 8,2 g | 64,7 g | 15,3 g |
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| Golden honey & flax granola, golden honey & flax Wild Harvest | 424 | 10,2 g | 72,9 g | 11,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 424 kcal. Serving, 1 cup, 59 g (59 g): about 250 kcal.
Is Cereal high in protein?
Cereal contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 11 g in serving, 1 cup, 59 g (59 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 94,9 g of total carbohydrates per 100 g, including 11,9 g of fiber and 44,1 g of sugars.
How much fat is in Cereal?
Cereal contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (130 % DV), cuivre (75 % DV), Niacine (B3) (53 % DV), sélénium (44 % DV) and zinc (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2519019. License: CC0 1.0 (U.S. public domain). Source record dated 1 mai 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0038000596650. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.