Cereal chocolate
Packaged product Sucres et desserts Céréal
Cereal chocolate contains 457 kcal per 100 g. A serving, 60.0 g (60 g) provides about 274 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (502 kcal per 100 g).
100 g provides 73 % of the Daily Value for manganèse, 37 % of the Daily Value for Vitamine E and 33 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0,23 mg | 0,1 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 21 g | |
| Added sugars L | 15,9 g | 32 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0,88 µg | 0,1 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,083 µg | 0,4 % |
| Vitamine E L | 5,5 mg | 37 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 19,8 µg | 5 % |
| Vitamine B12 L | 0,006 µg | 0,2 % |
| Calcium L | 24,6 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 137 mg | 33 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 220 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,7 mg | 73 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 6,8 µg | 5 % |
| Chlorure L | 36,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of sucres et desserts (median 6,7 g)
- Fiber5 gin the top quarter of sucres et desserts (median 2,9 g)
- Sugars21 gin the lowest quarter of sucres et desserts (median 34,1 g)
- Fat17 gin the lowest quarter of sucres et desserts (median 24 g)
- Saturated fat2,8 gin the lowest quarter of sucres et desserts (median 13 g)
- Sodium296 mgin the top quarter of sucres et desserts (median 188 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,4 g |
|---|---|
| Graisses polyinsaturées L | 3 g |
Sugars and starch (1)
| Étoile L | 33,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,67 g |
| Acide linoléique (oméga-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Bêta-carotène L | 7,8 µg |
|---|
Other components (2)
| Eau L | 9,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Céréal
- Barcode
- 3175681295452
- Quantity
- 230 g
- Label serving
- 60.0 g
- Category
- Biscuits de chocolat au lait
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 53,5%, sucre de canne roux, huile de colza, pépites de chocolat 8,4% (pâte de cacao, sucre, beurre de cacao¹, émulsifiant (lécithines [SOJA]), germes de BLÉ, farine de maïs, LAIT fermenté écrémé pasteurisé en poudre 2,6%, poudres à lever (tartrates de potassium, carbonates de sodium et carbonates d'ammonium), fibres d'AVOINE, sels minéraux (sels de magnésium de l'acide orthophosphorique), arôme naturel, sel de mer, émulsifiant (lécithines), amidon de BLE, vitamines (E, B6 et acide folique). Peut contenir: œufs, sésame, amandes, noisettes, noix, noix de pécan, pistaches, moutarde, et lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)Beurre de cacaoAvoineSel
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|---|---|---|---|---|
| Delfia's Lidl | 456 | 6,5 g | 72 g | 15 g |
| Zuckerfrei Choco Cookies Coppenrath | 456 | 6,5 g | 62 g | 25 g |
| Fourré pocket monarc | 455 | 5,9 g | 73 g | 15 g |
| Fourrés Chocolat Lait Bjorg | 460 | 7,5 g | 67 g | 20 g |
| Infinitas Galletitas dulces sabor chocolate La Suprema | 460 | 7,5 g | 75,9 g | 14 g |
| Infinitas La Suprema | 460 | 7,5 g | 75,9 g | 14 g |
| Chocolinas Original Chocolinas | 454 | 9 g | 67 g | 17 g |
| Biscuits petit-dejeuner Boni | 461 | 7 g | 65 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal chocolate?
100 g of Cereal chocolate has 457 kcal. Serving, 60.0 g (60 g): about 274 kcal.
How much protein is in Cereal chocolate?
Cereal chocolate contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,1 g in serving, 60.0 g (60 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,7 g).
How many carbs are in Cereal chocolate?
Cereal chocolate has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal chocolate?
Cereal chocolate contains 17 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cereal chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (73 % DV), Vitamine E (37 % DV), magnésium (33 % DV), cuivre (28 % DV) and Thiamine (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal chocolate?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681295452. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.