Cent Wafers Original 190G
Packaged product Sucres et desserts Lu
Cent Wafers Original 190G contains 525 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (515 kcal per 100 g).
100 g provides 46 % of the Daily Value for manganèse, 26 % of the Daily Value for Vitamine E and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 25 g | 125 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 30 g | |
| Added sugars L | 29,3 g | 59 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,011 mg | 0,8 % |
| Niacine (B3) L | 0,048 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,049 mg | 3 % |
| Folate (B9) L | 13,7 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,1 mg | 1 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 43,9 mg | 10 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 215 mg | 5 % |
| Zinc L | 0,99 mg | 9 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,1 mg | 46 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 6,2 µg | 4 % |
| Chlorure L | 25,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for sucres et desserts (median 6 g)
- Fiber4,3 gin the top quarter of sucres et desserts (median 3,1 g)
- Sugars30 gbelow the median for sucres et desserts (median 34 g)
- Fat29 gabove the median for sucres et desserts (median 27 g)
- Saturated fat25 gin the top quarter of sucres et desserts (median 16,8 g)
- Sodium32 mgin the lowest quarter of sucres et desserts (median 100 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,4 g |
|---|---|
| Graisses polyinsaturées L | 0,93 g |
Sugars and starch (1)
| Étoile L | 26,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Acide linoléique (oméga-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Bêta-carotène L | 2,3 µg |
|---|
Other components (2)
| Eau L | 5,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lu
- Barcode
- 5410041006308
- Quantity
- 190 g
- Category
- Gaufrettes farcies au chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, totally hydrogenated coconut fat, cocoa paste, lean cocoa powder, rapeseed oil, lactose and milk proteins, whole milk powder, emulsifier (soy lecithin), dye (e150c), baking powder (ammonium acid carbonate, sodium acid carbonate), salt, aroma (vanilline), may contain egg and sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)Sel
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|---|---|---|---|---|
| waffer roll with cocoa cream Tago | 525 | 5,5 g | 61 g | 28 g |
| Bolacha Waffer Chocolate Chabrior | 525 | 5 g | 64,4 g | 26,9 g |
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| Wafer with Chocolate flavour Continente | 525 | 5 g | 64 g | 27 g |
| Rekord Waffelmischung Bahlsen | 525 | 4,5 g | 60 g | 29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cent Wafers Original 190G?
100 g of Cent Wafers Original 190G has 525 kcal.
How much protein is in Cent Wafers Original 190G?
Cent Wafers Original 190G contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6 g).
How many carbs are in Cent Wafers Original 190G?
Cent Wafers Original 190G has 59 g of total carbohydrates per 100 g, including 4,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cent Wafers Original 190G?
Cent Wafers Original 190G contains 29 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Cent Wafers Original 190G contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (46 % DV), Vitamine E (26 % DV), cuivre (24 % DV), sélénium (15 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cent Wafers Original 190G?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410041006308. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.