Cent Wafers Original 190G
Packaged product Sweets and Desserts Lu
Cent Wafers Original 190G contains 525 kcal per 100 g.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 26% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 25 g | 125% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 30 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 13.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 43.9 mg | 10% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 215 mg | 5% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 6.2 µg | 4% |
| Chloride L | 25.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 6.1 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 3.1 g)
- Sugars30 gbelow the median for sweets and desserts (median 34.2 g)
- Fat29 gabove the median for sweets and desserts (median 27 g)
- Saturated fat25 gin the top quarter of sweets and desserts (median 16.3 g)
- Sodium32 mgin the lowest quarter of sweets and desserts (median 101 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Sugars and starch (1)
| Starch L | 26.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.87 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lu
- Barcode
- 5410041006308
- Quantity
- 190 g
- Category
- Chocolate stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, totally hydrogenated coconut fat, cocoa paste, lean cocoa powder, rapeseed oil, lactose and milk proteins, whole milk powder, emulsifier (soy lecithin), dye (e150c), baking powder (ammonium acid carbonate, sodium acid carbonate), salt, aroma (vanilline), may contain egg and sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| waffer roll with cocoa cream Tago | 525 | 5.5 g | 61 g | 28 g |
| Bolacha Waffer Chocolate Chabrior | 525 | 5 g | 64.4 g | 26.9 g |
| Gaufrettes amusantes parfum chocolat Carré d'Eden | 525 | 3.7 g | 67.2 g | 26.8 g |
| Wafer with Chocolate flavour Continente | 525 | 5 g | 64 g | 27 g |
| Rekord Waffelmischung Bahlsen | 525 | 4.5 g | 60 g | 29 g |
| Waffelini Chocomax Milka | 525 | 5.4 g | 62 g | 28 g |
| Wafers al chocolate Florbu | 525 | 4.8 g | 60 g | 29 g |
| Tubitos Mels | 525 | 5.5 g | 61 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410041006308. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.