cauliflower cheese
Packaged product Produits laitiers et oeufs sainsburys
Cauliflower cheese contains 116 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 116 kcal.
Roughly 61 % of its calories come from fat, with 22 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 829 819 % of the Daily Value for Folate (B9), 652 592 % of the Daily Value for Thiamine (B1) and 15 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 44,3 µg | 5 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 7 831 mg | 652 592 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 3 319 278 µg | 829 819 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 13,4 mg | 3 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 184 mg | 4 % |
| Zinc L | 0,69 mg | 6 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 6,3 µg | 12 % |
| Iodine L | 21,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 17 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,5 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,1 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat7,7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,5 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium303 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 37,6 µg |
|---|
Other components (2)
| Eau L | 78 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- sainsburys
- Barcode
- 00460354
- Quantity
- 600g
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
- Packaging
- en:card-sleeve,en:pet-tray,en:pp-film-film
Ingredients
Cauliflower (43%), Semi Skimmed Cows' Milk, Extra Mature Cheddar Cheese (10%) (Cows' Milk), Water, Single Cream (4.5%) (Cows' Milk), Regato cheese (2.5%) (Cows' Milk), Maize Starch, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emmental Cheese (1.5%) (Cows' Milk), Onion, Butter (Cows' Milk), Salt, Rosemary, Parsley, Mustard Powder, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeFarine de froment (blé)OignonBeurreSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste the Difference Roasted Butternut Squash Gnocchi Sainsbury's | 116 | 2,9 g | 18,4 g | 3,1 g |
| Yaourt Öarmilk Öarmilk | 116 | 9 g | 4,5 g | 6,9 g |
| Quinoa with veggies Esselunga | 116 | 2,9 g | 12,5 g | 5,5 g |
| Buttered mashed potato Co Op | 116 | 1,5 g | 12 g | 6,5 g |
| Double Cream Strawberry Yoghurt Woolworths | 116 | 2,9 g | 13 g | 5,6 g |
| Protein Coconut Yoghurt Cathedral Cove | 116 | 6,6 g | 4,7 g | 7,3 g |
| Butter Chicken Mitch’s Meals | 116 | 7,2 g | 8,5 g | 5,4 g |
| Mango & Passion Fruit West Country Yogurt Waitrose | 116 | 2,9 g | 10,9 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cauliflower cheese?
100 g of cauliflower cheese has 116 kcal. Serving, 1 portion, 100 g (100 g): about 116 kcal.
How much protein is in cauliflower cheese?
Cauliflower cheese contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 100 g (100 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in cauliflower cheese?
Cauliflower cheese has 4,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cauliflower cheese?
Cauliflower cheese contains 7,7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does cauliflower cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (829 819 % DV), Thiamine (B1) (652 592 % DV), iodine (15 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cauliflower cheese?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00460354. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.