Cashews
Packaged product Noix et graines Ültje
Cashews contains 631 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 16 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (597 kcal per 100 g).
100 g provides 225 % of the Daily Value for cuivre, 98 % of the Daily Value for Vitamine E and 59 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,17 g | 0,3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,38 mg | 0,4 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 14,8 mg | 98 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Fer L | 4,3 mg | 24 % |
| Magnésium L | 210 mg | 50 % |
| Phosphore L | 398 mg | 32 % |
| Potassium L | 510 mg | 11 % |
| Zinc L | 4,2 mg | 38 % |
| Cuivre L | 2 mg | 225 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 2,5 µg | 5 % |
| Iodine L | 2,5 µg | 2 % |
| Chlorure L | 17,9 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 16 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,17 gin the lowest quarter of noix et graines (median 18,2 g)
- Sugars5,9 gbelow the median for noix et graines (median 6 g)
- Fat51 gin the top quarter of noix et graines (median 46,6 g)
- Saturated fat9,3 gin the top quarter of noix et graines (median 8,5 g)
- Sodium12 mgin the lowest quarter of noix et graines (median 60 mg)
- Protein per 100 kcal0,027 gprotein density, useful for comparing foods with different calorie levels
- Water0,98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,63 µg |
|---|
Other components (2)
| Eau L | 0,98 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ültje
- Barcode
- 4004980536906
- Quantity
- 150g
- Category
- Noix de cajou
- Packaging
- de:kunstofftüte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_CASHEWKERNE_, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 631 kcal.
How much protein is in Cashews?
Cashews contains 0,17 g of protein per 100 g (0,3 % of the 50 g Daily Value). About 0,1 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 18,2 g).
How many carbs are in Cashews?
Cashews has 22 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 51 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (225 % DV), Vitamine E (98 % DV), manganèse (59 % DV), magnésium (50 % DV) and zinc (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004980536906. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.