Cashews
Packaged product Nuts and Seeds Ültje
Cashews contains 631 kcal per 100 g.
Roughly 84% of its calories come from fat, with 16% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 225% of the Daily Value for copper, 98% of the Daily Value for Vitamin E and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.17 g | 0.3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 14.8 mg | 98% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 210 mg | 50% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 510 mg | 11% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 2 mg | 225% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 17.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.17 gin the lowest quarter of nuts and seeds (median 18.3 g)
- Fiber3.8 gabove the median for nuts and seeds (median 3.8 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 6 g)
- Fat51 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat9.3 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal0.027 gprotein density, useful for comparing foods with different calorie levels
- Water0.98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 0.98 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ültje
- Barcode
- 4004980536906
- Quantity
- 150g
- Category
- Cashew nuts
- Packaging
- de:kunstofftüte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_CASHEWKERNE_, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4004980536906. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.