Cashew
Packaged product Noix et graines Raw-Bite
Cashew contains 465 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 233 kcal.
Roughly 50 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (502 kcal per 100 g).
100 g provides 172 % of the Daily Value for cuivre, 48 % of the Daily Value for manganèse and 41 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 1 mg | 7 % |
| Acide pantothénique (B5) L | 0,94 mg | 19 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 9,5 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,9 mg | 3 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 173 mg | 41 % |
| Phosphore L | 314 mg | 25 % |
| Potassium L | 729 mg | 16 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 1,5 mg | 172 % |
| Manganèse L | 1,1 mg | 48 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 0,74 µg | 0,5 % |
| Chlorure L | 45 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for noix et graines (median 14 g)
- Fiber8 gabove the median for noix et graines (median 7,3 g)
- Sugars38 gin the top quarter of noix et graines (median 22 g)
- Fat25 gin the lowest quarter of noix et graines (median 32,5 g)
- Saturated fat5 gbelow the median for noix et graines (median 5,9 g)
- Sodium12 mgin the lowest quarter of noix et graines (median 72 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 15,4 g |
|---|---|
| Graisses polyinsaturées L | 4,8 g |
Sugars and starch (1)
| Étoile L | 6,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,049 g |
| Acide linoléique (oméga-6, 18:2) L | 4,7 g |
Carotenoids (1)
| Bêta-carotène L | 47,1 µg |
|---|
Other components (2)
| Eau L | 12,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Raw-Bite
- Barcode
- 5712840020012
- Quantity
- 50 g
- Label serving
- 1 serving (50 g)
- Category
- Barres à écrous
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_cashews_, dates, raisins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 465 kcal. Serving, 1 serving, 50 g (50 g): about 233 kcal.
Is Cashew high in protein?
Cashew contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 14 g).
How many carbs are in Cashew?
Cashew has 44 g of total carbohydrates per 100 g, including 8 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 25 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (172 % DV), manganèse (48 % DV), magnésium (41 % DV), zinc (28 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712840020012. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.