Cashew
Packaged product Nueces y semillas Raw-Bite
Cashew contains 465 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 233 kcal.
Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (502 kcal per 100 g).
100 g provides 172% of the Daily Value for copper, 48% of the Daily Value for manganese and 41% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,066 mg | 5% |
| Niacin (B3) L | 1 mg | 7% |
| Ácido pantoténico (B5) L | 0,94 mg | 19% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 9,5 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 43,9 mg | 3% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 173 mg | 41% |
| Fósforo L | 314 mg | 25% |
| Potasio L | 729 mg | 16% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 1,5 mg | 172% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 0,74 µg | 0,5% |
| Chloride L | 45 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for nueces y semillas (median 14 g)
- Fiber8 gabove the median for nueces y semillas (median 7,3 g)
- Sugars38 gin the top quarter of nueces y semillas (median 22 g)
- Fat25 gin the lowest quarter of nueces y semillas (median 32,5 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,9 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 15,4 g |
|---|---|
| Grasa poliinsaturada L | 4,8 g |
Sugars and starch (1)
| Starch L | 6,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,049 g |
| Ácido linoléico (omega-6, 18:2) L | 4,7 g |
Carotenoids (1)
| Betacaroteno L | 47,1 µg |
|---|
Other components (2)
| Agua L | 12,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Raw-Bite
- Barcode
- 5712840020012
- Quantity
- 50 g
- Label serving
- 1 serving (50 g)
- Category
- Barras de nuez
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_cashews_, dates, raisins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Bar Moms In The Raw | 465 | 11,6 g | 27,9 g | 39,5 g |
| Barre cranberries et amandes Pural | 465 | 13,2 g | 54,5 g | 20,3 g |
| Cranberry-almond Bar Bio Today | 465 | 13,2 g | 54,5 g | 20,3 g |
| Peanut protein ball Bounce | 466 | 23,7 g | 35,1 g | 24,6 g |
| 穀拿滋棒-抹茶堅果 米大師 | 466 | 13,8 g | 39,9 g | 27,9 g |
| Snack Bites Kakao Walnuss lycka | 467 | 7,9 g | 48 g | 25 g |
| Nut Bar - Caramel Cashew Flavour Nice & Natural | 468 | 9,8 g | 55,6 g | 22,4 g |
| Protein Whole Seed Bars Nice & Natural | 470 | 24,3 g | 26,3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 465 kcal. Serving, 1 serving, 50 g (50 g): about 233 kcal.
Is Cashew high in protein?
Cashew contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 14 g).
How many carbs are in Cashew?
Cashew has 44 g of total carbohydrates per 100 g, including 8 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 25 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (172% DV), manganese (48% DV), magnesio (41% DV), zinc (28% DV) and fósforo (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712840020012. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.