Carrots Potatoes
Carrots Potatoes contains 29 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 15 % of the Daily Value for sélénium and 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,3 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,06 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,21 mg | 1 % |
| Thiamine (B1) L | 0,03 mg | 2 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 49,4 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,9 mg | 2 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 9,6 mg | 2 % |
| Phosphore L | 20,9 mg | 2 % |
| Potassium L | 216 mg | 5 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,049 mg | 5 % |
| Manganèse L | 0,086 mg | 4 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of légumes (median 2,5 g)
- Sugars3,4 gabove the median for légumes (median 2,1 g)
- Fat0,1 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0,06 gbelow the median for légumes (median 1,1 g)
- Sodium32 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 466 µg |
|---|
Other components (2)
| Eau L | 88,5 g |
|---|---|
| Alcool L | 0 g |
Ingredients
Carrots 78%, water, potatoes 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terre
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|---|---|---|---|---|
| Whole Mushrooms The Good Stuff | 29 | 0,93 g | 5,2 g | 0,27 g |
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| Mixed Vegetables Smart Wins | 29 | 1,5 g | 6,2 g | 0 g |
| Broccoli Gordon Food Service | 29 | 3,5 g | 5,9 g | 0 g |
| Red Peppers Wellsley Farms | 29 | 1,2 g | 5,9 g | 0 g |
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| Just Picked And Quickly Frozen Spinach Wegmans | 29 | 3,5 g | 4,7 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots Potatoes?
100 g of Carrots Potatoes has 29 kcal.
How much protein is in Carrots Potatoes?
Carrots Potatoes contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Carrots Potatoes?
Carrots Potatoes has 5,4 g of total carbohydrates per 100 g, including 2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots Potatoes?
Carrots Potatoes contains 0,1 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Carrots Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (15 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrots Potatoes?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4062300204713. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.