Carré de l'Est
Packaged product Produits laitiers et oeufs Cora
Carré de l'Est contains 319 kcal per 100 g. A serving, 28,8 g environ, ce produit contient 8 portions (28,8 g) provides about 92 kcal.
Roughly 76 % of its calories come from fat, with 23 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (319 kcal per 100 g).
100 g provides 2 586 080 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18,9 g | 94 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 11,4 mg | 3 % |
| Phosphore L | 97,5 mg | 8 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 3 879 120 µg | 2 586 080 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of produits laitiers et oeufs (median 19 g)
- Fat27 gin the top quarter of produits laitiers et oeufs (median 26 g)
- Saturated fat18,9 gin the top quarter of produits laitiers et oeufs (median 17,5 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 89,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980833587
- Quantity
- 230 g
- Label serving
- 28,8 g environ (Ce produit contient 8 portions)
- Category
- Carré de l'Est
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré de l'Est Belle France | 319 | 19 g | 0,5 g | 27 g |
| Fromage Le Carré crémeux & fondant Carrefour | 319 | 18 g | 1 g | 27 g |
| carré de l.est campagne de france Campagne de France | 319 | 19 g | 0,5 g | 27 g |
| Carré de l'Est Biocoop | 327 | 20,5 g | 0,5 g | 27 g |
| Carré de l'Est Chêne d'Argent | 329 | 21 g | 0,5 g | 27 g |
| Carré de l'Est au lait pasteurisé CF&R | 331 | 21 g | 1 g | 27 g |
| Carre 50% Mat. Eco + | 305 | 20 g | 0 g | 25 g |
| Carré de l'Est Le Saulxurois | 300 | 19 g | 1,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carré de l'Est?
100 g of Carré de l'Est has 319 kcal. Serving, 28,8 g environ, ce produit contient 8 portions (28,8 g): about 92 kcal.
Is Carré de l'Est high in protein?
Carré de l'Est contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,2 g in serving, 28,8 g environ, ce produit contient 8 portions (28,8 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 19 g).
How many carbs are in Carré de l'Est?
Carré de l'Est has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carré de l'Est?
Carré de l'Est contains 27 g of fat per 100 g, of which 18,9 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Carré de l'Est contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 586 080 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carré de l'Est?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980833587. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.